21.0 km | 02:35:54 | 07:24/km日期: 2024-05-11 05:37 - 總爬升: 319 m - 平均心率: 116 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89.4
Pace: 06'50" / 06'03" / 09'47" / 15'15" / 09'01" / 05'48" / 06'01" / 05'23" / 04'46" / 24'10" / 05'28" / 06'49" / 05'30" / 05'29" / 05'34" / 05'18" / 05'23" / 11'23" / 06'03" / 07'20" / 10'06" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'04") | 1000 / 1000 |
2 | | 06'03" (+01'18") | 1000 / 2000 |
3 | | 09'46" (+05'01") | 1000 / 3000 |
4 | | 15'14" (+10'29") | 1000 / 4000 |
5 | | 09'01" (+04'16") | 1000 / 5000 |
6 | | 05'47" (+01'02") | 1000 / 6000 |
7 | | 06'00" (+01'15") | 1000 / 7000 |
8 | | 05'23" (+00'38") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 12'19" (+07'34") | 1000 / 10000 |
11 | | 05'28" (+00'43") | 1000 / 11000 |
12 | | 06'48" (+02'03") | 1000 / 12000 |
13 | | 05'29" (+00'44") | 1000 / 13000 |
14 | | 05'29" (+00'44") | 1000 / 14000 |
15 | | 05'33" (+00'48") | 1000 / 15000 |
16 | | 05'18" (+00'33") | 1000 / 16000 |
17 | | 05'23" (+00'38") | 1000 / 17000 |
18 | | 11'23" (+06'38") | 1000 / 18000 |
19 | | 06'02" (+01'17") | 1000 / 19000 |
20 | | 07'19" (+02'34") | 1000 / 20000 |
21 | | 10'06" (+05'21") | 1000 / 21000 |
22 | | 08'46" (+04'01") | 34 / 21034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
327.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'03" | 00:12'53" |
3 | 09'47" | 00:22'40" |
4 | 15'15" | 00:37'55" |
5 | 09'01" | 00:46'56" |
6 | 05'48" | 00:52'44" |
7 | 06'01" | 00:58'45" |
8 | 05'23" | 01:04'08" |
9 | 04'46" | 01:08'54" |
10 | 24'10" | 01:33'04" |
11 | 05'28" | 01:38'32" |
12 | 06'49" | 01:45'21" |
13 | 05'30" | 01:50'51" |
14 | 05'29" | 01:56'20" |
15 | 05'34" | 02:01'54" |
16 | 05'18" | 02:07'12" |
17 | 05'23" | 02:12'35" |
18 | 11'23" | 02:23'58" |
19 | 06'03" | 02:30'01" |
20 | 07'20" | 02:37'21" |
21 | 10'06" | 02:47'27" |
21.0 | 08'48" | 02:47'45" |