22.0 km | 02:17:21 | 06:14/km日期: 2024-05-10 22:01 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 1236 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87.1
Pace: 06'22" / 06'17" / 06'05" / 08'02" / 07'02" / 06'53" / 06'16" / 07'49" / 05'37" / 05'37" / 10'20" / 06'02" / 05'50" / 06'29" / 09'59" / 05'11" / 06'16" / 05'16" / 13'38" / 07'03" / 05'56" / 05'41" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+01'51") | 1000 / 5000 |
| 6 | | 06'52" (+01'42") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 06'28" (+01'18") | 1000 / 14000 |
| 15 | | 09'19" (+04'09") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 06'20" (+01'10") | 1000 / 19000 |
| 20 | | 07'03" (+01'53") | 1000 / 20000 |
| 21 | | 05'55" (+00'45") | 1000 / 21000 |
| 22 | | 05'28" (+00'18") | 1000 / 22000 |
| 23 | | 06'35" (+01'25") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
579.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 08'02" | 00:26'46" |
| 5 | 07'02" | 00:33'48" |
| 6 | 06'53" | 00:40'41" |
| 7 | 06'16" | 00:46'57" |
| 8 | 07'49" | 00:54'46" |
| 9 | 05'37" | 01:00'23" |
| 10 | 05'37" | 01:06'00" |
| 11 | 10'20" | 01:16'20" |
| 12 | 06'02" | 01:22'22" |
| 13 | 05'50" | 01:28'12" |
| 14 | 06'29" | 01:34'41" |
| 15 | 09'59" | 01:44'40" |
| 16 | 05'11" | 01:49'51" |
| 17 | 06'16" | 01:56'07" |
| 18 | 05'16" | 02:01'23" |
| 19 | 13'38" | 02:15'01" |
| 20 | 07'03" | 02:22'04" |
| 21 | 05'56" | 02:28'00" |
| 22 | 05'41" | 02:33'41" |
| 22.0 | 00'40" | 02:33'42" |
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