12.0 km | 01:17:03 | 06:25/km日期: 2024-05-11 05:21 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 176
Pace: 07'24" / 06'44" / 06'24" / 06'23" / 06'13" / 06'12" / 06'18" / 06'02" / 06'22" / 06'19" / 06'31" / 1041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'19") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'17") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'17" (+00'12") | 115 / 6115 |
8 | | 06'11" (+00'06") | 1000 / 7115 |
9 | | 06'05" | 1000 / 8115 |
10 | | 06'23" (+00'18") | 1000 / 9115 |
11 | | 06'21" (+00'16") | 1000 / 10115 |
12 | | 06'23" (+00'18") | 1000 / 11115 |
13 | | 06'18" (+00'13") | 891 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 124.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'44" | 00:14'08" |
3 | 06'24" | 00:20'32" |
4 | 06'23" | 00:26'55" |
5 | 06'13" | 00:33'08" |
6 | 06'12" | 00:39'20" |
7 | 06'18" | 00:45'38" |
8 | 06'02" | 00:51'40" |
9 | 06'22" | 00:58'02" |
10 | 06'19" | 01:04'21" |
11 | 06'31" | 01:10'52" |
12.0 | 06'12" | 01:17'07" |