7.4 km | 00:37:10 | 05:03/km日期: 2016-07-18 07:47 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'17" / 04'50" / 05'08" / 05'05" / 05'04" / 04'59" / 05'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'07" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 04'59" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'15") | 1000 / 7000 |
8 | | 04'43" | 360 / 7360 |
7月累積里程 : 325.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 05'08" | 00:15'15" |
4 | 05'05" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 04'59" | 00:30'23" |
7 | 05'05" | 00:35'28" |
7.4 | 05'27" | 00:37'26" |