11.2 km | 01:00:37 | 05:25/km日期: 2024-05-09 20:36 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72.6
Pace: 06'51" / 07'29" / 04'09" / 05'17" / 05'35" / 05'30" / 05'37" / 04'37" / 05'10" / 06'38" / 05'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'57") | 1000 / 1000 |
2 | | 05'39" (+01'45") | 961 / 1961 |
3 | | 03'54" | 1000 / 2961 |
4 | | 11'34" (+07'40") | 216 / 3177 |
5 | | 03'54" | 1000 / 4177 |
6 | | 11'10" (+07'16") | 223 / 4400 |
7 | | 03'56" (+00'02") | 1000 / 5400 |
8 | | 10'48" (+06'54") | 232 / 5633 |
9 | | 03'58" (+00'04") | 1000 / 6633 |
10 | | 11'14" (+07'20") | 221 / 6855 |
11 | | 03'56" (+00'02") | 1000 / 7855 |
12 | | 10'40" (+06'46") | 234 / 8089 |
13 | | 03'58" (+00'04") | 1000 / 9089 |
14 | | 11'08" (+07'14") | 269 / 9358 |
15 | | 23'10" (+19'16") | 0 / 9359 |
16 | | 11'07" (+07'13") | 1 / 9360 |
17 | | 12'52" (+08'58") | 1 / 9362 |
18 | | 07'33" (+03'39") | 1 / 9363 |
19 | | 05'01" (+01'07") | 1000 / 10363 |
20 | | 04'55" (+01'01") | 822 / 11185 |
21 | | 08'51" (+04'57") | 3 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 95.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'29" | 00:14'20" |
3 | 04'09" | 00:18'29" |
4 | 05'17" | 00:23'46" |
5 | 05'35" | 00:29'21" |
6 | 05'30" | 00:34'51" |
7 | 05'37" | 00:40'28" |
8 | 04'37" | 00:45'05" |
9 | 05'10" | 00:50'15" |
10 | 06'38" | 00:56'53" |
11 | 05'09" | 01:02'02" |
11.2 | 05'17" | 01:03'02" |