11.0 km | 01:07:15 | 06:06/km日期: 2024-05-09 18:37 - 總爬升: 125 m - 平均心率: 133 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.3
Pace: 06'03" / 06'38" / 05'41" / 06'40" / 05'39" / 07'54" / 06'40" / 06'11" / 08'06" / 06'31" / 06'54" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'41" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'20") | 1000 / 6000 |
7 | | 06'39" (+01'07") | 1000 / 7000 |
8 | | 06'11" (+00'39") | 1000 / 8000 |
9 | | 06'11" (+00'39") | 1000 / 9000 |
10 | | 06'30" (+00'58") | 1000 / 10000 |
11 | | 06'53" (+01'21") | 1000 / 11000 |
12 | | 07'46" (+02'14") | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
122.72 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'38" | 00:12'41" |
3 | 05'41" | 00:18'22" |
4 | 06'40" | 00:25'02" |
5 | 05'39" | 00:30'41" |
6 | 07'54" | 00:38'35" |
7 | 06'40" | 00:45'15" |
8 | 06'11" | 00:51'26" |
9 | 08'06" | 00:59'32" |
10 | 06'31" | 01:06'03" |
11 | 06'54" | 01:12'57" |
11.0 | 07'37" | 01:13'09" |