12.7 km | 01:23:22 | 06:32/km日期: 2016-07-19 19:53 - 卡路里: 687 Cal - 總步數: 13216 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 83%
Pace: 07'03" / 06'35" / 06'16" / 06'19" / 06'13" / 06'12" / 05'43" / 05'52" / 05'56" / 08'13" / 07'06" / 06'29" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'43") | 506 / 506 | 159 / 85 |
2 | | 06'44" (+01'07") | 494 / 1001 | 162 / 91 |
3 | | 06'33" (+00'56") | 498 / 1500 | 164 / 92 |
4 | | 06'30" (+00'53") | 509 / 2009 | 164 / 93 |
5 | | 06'20" (+00'43") | 499 / 2509 | 164 / 95 |
6 | | 06'16" (+00'39") | 493 / 3003 | 165 / 96 |
7 | | 06'16" (+00'39") | 501 / 3504 | 165 / 96 |
8 | | 06'18" (+00'41") | 501 / 4006 | 165 / 95 |
9 | | 06'11" (+00'34") | 497 / 4504 | 164 / 97 |
10 | | 06'21" (+00'44") | 503 / 5007 | 165 / 95 |
11 | | 06'17" (+00'40") | 492 / 5500 | 164 / 96 |
12 | | 06'02" (+00'25") | 502 / 6002 | 166 / 99 |
13 | | 05'43" (+00'06") | 497 / 6499 | 167 / 104 |
14 | | 05'48" (+00'11") | 502 / 7002 | 167 / 103 |
15 | | 05'59" (+00'22") | 501 / 7503 | 166 / 100 |
16 | | 05'44" (+00'07") | 498 / 8002 | 170 / 102 |
17 | | 06'14" (+00'37") | 498 / 8501 | 167 / 95 |
18 | | 05'37" | 500 / 9001 | 170 / 104 |
19 | | 09'28" (+03'51") | 498 / 9499 | 48 / 216 |
20 | | 07'18" (+01'41") | 499 / 9999 | 164 / 83 |
21 | | 07'08" (+01'31") | 505 / 10505 | 163 / 85 |
22 | | 06'59" (+01'22") | 498 / 11003 | 163 / 87 |
23 | | 06'31" (+00'54") | 501 / 11504 | 164 / 93 |
24 | | 06'30" (+00'53") | 494 / 11999 | 164 / 93 |
25 | | 07'07" (+01'30") | 500 / 12499 | 163 / 85 |
26 | | 07'03" (+01'26") | 233 / 12733 | 163 / 86 |
7月累積里程 : 74.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'16" | 00:19'54" |
4 | 06'19" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 06'12" | 00:38'38" |
7 | 05'43" | 00:44'21" |
8 | 05'52" | 00:50'13" |
9 | 05'56" | 00:56'09" |
10 | 08'13" | 01:04'22" |
11 | 07'06" | 01:11'28" |
12 | 06'29" | 01:17'57" |
12.7 | 07'22" | 01:23'22" |