12.6 km | 04:49:32 | 23:01/km日期: 2024-05-09 08:15 - 總爬升: 141 m - 平均心率: 74 - 卡路里: 565 Cal - 平均步頻: 114
Pace: 27'19" / 34'14" / 06'15" / 11'35" / 15'15" / 36'27" / 25'46" / 16'03" / 17'58" / 28'06" / 21'01" / 32'10" / 50'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'33" (+15'35") | 1000 / 1000 |
2 | | 27'56" (+15'58") | 1000 / 2000 |
3 | | 12'07" (+00'09") | 1000 / 3000 |
4 | | 11'58" | 1000 / 4000 |
5 | | 15'13" (+03'15") | 1000 / 5000 |
6 | | 36'27" (+24'29") | 1000 / 6000 |
7 | | 24'13" (+12'15") | 1000 / 7000 |
8 | | 17'35" (+05'37") | 1000 / 8000 |
9 | | 14'43" (+02'45") | 1000 / 9000 |
10 | | 14'47" (+02'49") | 1000 / 10000 |
11 | | 21'44" (+09'46") | 1000 / 11000 |
12 | | 36'08" (+24'10") | 1000 / 12000 |
13 | | 50'44" (+38'46") | 572 / 12572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 122.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'19" | 00:27'19" |
2 | 34'14" | 01:01'33" |
3 | 06'15" | 01:07'48" |
4 | 11'35" | 01:19'23" |
5 | 15'15" | 01:34'38" |
6 | 36'27" | 02:11'05" |
7 | 25'46" | 02:36'51" |
8 | 16'03" | 02:52'54" |
9 | 17'58" | 03:10'52" |
10 | 28'06" | 03:38'58" |
11 | 21'01" | 03:59'59" |
12 | 32'10" | 04:32'09" |
12.6 | 50'44" | 05:01'11" |