15.3 km | 01:57:57 | 07:42/km日期: 2016-07-18 19:26 - 卡路里: 825 Cal - 總步數: 11380 - 平均步頻: 96 - 平均步幅: 134 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'52" / 07'29" / 07'33" / 07'42" / 07'43" / 08'05" / 07'20" / 06'55" / 06'42" / 07'05" / 07'11" / 10'39" / 07'50" / 08'00" / 08'14" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'09") | 1002 / 1002 | 161 / 90 |
2 | | 07'28" (+00'47") | 1002 / 2004 | 131 / 101 |
3 | | 07'31" (+00'50") | 1009 / 3013 | 120 / 110 |
4 | | 07'36" (+00'55") | 1004 / 4018 | 90 / 144 |
5 | | 07'42" (+01'01") | 1009 / 5027 | 91 / 141 |
6 | | 08'00" (+01'19") | 1007 / 6035 | 86 / 145 |
7 | | 07'17" (+00'36") | 1005 / 7040 | 123 / 110 |
8 | | 06'52" (+00'11") | 1005 / 8045 | 118 / 122 |
9 | | 06'41" | 1002 / 9048 | 119 / 124 |
10 | | 07'03" (+00'22") | 1001 / 10050 | 100 / 140 |
11 | | 07'10" (+00'29") | 1000 / 11051 | 98 / 141 |
12 | | 10'37" (+03'56") | 1007 / 12059 | 69 / 136 |
13 | | 07'48" (+01'07") | 1001 / 13060 | 76 / 168 |
14 | | 08'00" (+01'19") | 1000 / 14060 | 58 / 215 |
15 | | 08'13" (+01'32") | 1002 / 15063 | 59 / 204 |
16 | | 08'30" (+01'49") | 295 / 15358 | 14 / 820 |
7月累積里程 : 103.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'29" | 00:14'21" |
3 | 07'33" | 00:21'54" |
4 | 07'42" | 00:29'36" |
5 | 07'43" | 00:37'19" |
6 | 08'05" | 00:45'24" |
7 | 07'20" | 00:52'44" |
8 | 06'55" | 00:59'39" |
9 | 06'42" | 01:06'21" |
10 | 07'05" | 01:13'26" |
11 | 07'11" | 01:20'37" |
12 | 10'39" | 01:31'16" |
13 | 07'50" | 01:39'06" |
14 | 08'00" | 01:47'06" |
15 | 08'14" | 01:55'20" |
15.3 | 08'51" | 01:57'57" |