14.0 km | 01:22:49 | 05:54/km日期: 2024-05-08 00:38 - 平均心率: 163 - 卡路里: 1045 Cal - 平均步頻: 164
Pace: 06'04" / 05'52" / 06'12" / 14'46" / 05'50" / 06'00" / 05'55" / 06'38" / 05'53" / 05'58" / 05'58" / 06'45" / 05'28" / 05'30" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'26") | 1000 / 1000 |
2 | | 05'51" (+00'23") | 1000 / 2000 |
3 | | 06'12" (+00'44") | 1000 / 3000 |
4 | | 06'15" (+00'47") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+00'39") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 05'57" (+00'29") | 1000 / 10000 |
11 | | 05'58" (+00'30") | 1000 / 11000 |
12 | | 05'49" (+00'21") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'30" (+00'02") | 1000 / 14000 |
15 | | 07'27" (+01'59") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
194.42 km ASICS Nimbus 21 累積 :
4071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 06'12" | 00:18'08" |
4 | 14'46" | 00:32'54" |
5 | 05'50" | 00:38'44" |
6 | 06'00" | 00:44'44" |
7 | 05'55" | 00:50'39" |
8 | 06'38" | 00:57'17" |
9 | 05'53" | 01:03'10" |
10 | 05'58" | 01:09'08" |
11 | 05'58" | 01:15'06" |
12 | 06'45" | 01:21'51" |
13 | 05'28" | 01:27'19" |
14 | 05'30" | 01:32'49" |
14.0 | 08'41" | 01:32'56" |