7.8 km | 00:49:57 | 06:23/km日期: 2024-05-07 21:54 - 平均心率: 150 - 卡路里: 524 Cal - 平均步頻: 164
Pace: 06'47" / 06'16" / 06'05" / 06'28" / 06'27" / 05'58" / 06'34" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'40") | 718 / 718 |
2 | | 06'13" (+00'56") | 4 / 723 |
3 | | 06'22" (+01'05") | 78 / 801 |
4 | | 12'07" (+06'50") | 41 / 842 |
5 | | 05'34" (+00'17") | 89 / 932 |
6 | | 12'39" (+07'22") | 39 / 971 |
7 | | 05'17" | 94 / 1066 |
8 | | 11'58" (+06'41") | 41 / 1108 |
9 | | 05'25" (+00'08") | 92 / 1200 |
10 | | 11'36" (+06'19") | 43 / 1243 |
11 | | 11'44" (+06'27") | 2 / 1246 |
12 | | 05'40" (+00'23") | 88 / 1334 |
13 | | 06'02" (+00'45") | 82 / 1417 |
14 | | 06'46" (+01'29") | 73 / 1491 |
15 | | 07'25" (+02'08") | 67 / 1558 |
16 | | 05'21" (+00'04") | 60 / 1618 |
17 | | 05'35" (+00'18") | 800 / 2418 |
18 | | 09'18" (+04'01") | 131 / 2550 |
19 | | 05'40" (+00'23") | 800 / 3350 |
20 | | 12'35" (+07'18") | 83 / 3434 |
21 | | 05'54" (+00'37") | 800 / 4234 |
22 | | 13'10" (+07'53") | 105 / 4339 |
23 | | 05'35" (+00'18") | 800 / 5139 |
24 | | 13'05" (+07'48") | 76 / 5215 |
25 | | 05'19" (+00'02") | 800 / 6015 |
26 | | 12'13" (+06'56") | 82 / 6097 |
27 | | 05'19" (+00'02") | 800 / 6897 |
28 | | 13'31" (+08'14") | 82 / 6979 |
29 | | 06'03" (+00'46") | 824 / 7804 |
30 | | 13'12" (+07'55") | 5 / 7810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 111.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'16" | 00:13'03" |
3 | 06'05" | 00:19'08" |
4 | 06'28" | 00:25'36" |
5 | 06'27" | 00:32'03" |
6 | 05'58" | 00:38'01" |
7 | 06'34" | 00:44'35" |
7.8 | 06'01" | 00:49'28" |