10.1 km | 01:14:05 | 07:18/km日期: 2024-05-07 19:57 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72.7
Pace: 06'58" / 07'19" / 06'48" / 06'33" / 07'15" / 07'32" / 07'43" / 07'36" / 07'42" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'05") | 731 / 731 |
2 | | 07'45" (+02'00") | 681 / 1413 |
3 | | 06'37" (+00'52") | 75 / 1488 |
4 | | 07'06" (+01'21") | 70 / 1559 |
5 | | 07'19" (+01'34") | 68 / 1627 |
6 | | 06'32" (+00'47") | 76 / 1703 |
7 | | 06'32" (+00'47") | 76 / 1780 |
8 | | 06'44" (+00'59") | 74 / 1854 |
9 | | 06'58" (+01'13") | 71 / 1926 |
10 | | 07'01" (+01'16") | 71 / 1997 |
11 | | 06'40" (+00'55") | 519 / 2516 |
12 | | 06'29" (+00'44") | 76 / 2593 |
13 | | 10'15" (+04'30") | 48 / 2642 |
14 | | 05'45" | 86 / 2729 |
15 | | 10'53" (+05'08") | 45 / 2775 |
16 | | 06'04" (+00'19") | 323 / 3098 |
17 | | 06'21" (+00'36") | 800 / 3898 |
18 | | 10'10" (+04'25") | 295 / 4194 |
19 | | 06'18" (+00'33") | 800 / 4994 |
20 | | 10'11" (+04'26") | 294 / 5288 |
21 | | 06'25" (+00'40") | 800 / 6088 |
22 | | 11'20" (+05'35") | 264 / 6352 |
23 | | 06'22" (+00'37") | 800 / 7152 |
24 | | 11'14" (+05'29") | 266 / 7419 |
25 | | 06'16" (+00'31") | 800 / 8219 |
26 | | 10'21" (+04'36") | 289 / 8508 |
27 | | 06'42" (+00'57") | 745 / 9254 |
28 | | 07'59" (+02'14") | 872 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'19" | 00:14'17" |
3 | 06'48" | 00:21'05" |
4 | 06'33" | 00:27'38" |
5 | 07'15" | 00:34'53" |
6 | 07'32" | 00:42'25" |
7 | 07'43" | 00:50'08" |
8 | 07'36" | 00:57'44" |
9 | 07'42" | 01:05'26" |
10.1 | 01'29" | 01:07'07" |