10.0 km | 01:02:35 | 06:14/km日期: 2024-05-07 17:56 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58.9
Pace: 05'46" / 06'03" / 06'05" / 06'14" / 06'19" / 06'20" / 06'55" / 06'18" / 06'10" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 930 / 4930 |
| 6 | | 06'20" (+00'35") | 1000 / 5930 |
| 7 | | 06'55" (+01'10") | 1000 / 6930 |
| 8 | | 06'17" (+00'32") | 1000 / 7930 |
| 9 | | 06'10" (+00'25") | 1000 / 8930 |
| 10 | | 06'14" (+00'29") | 1000 / 9930 |
| 11 | | 05'59" (+00'14") | 104 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'55" | 00:43'42" |
| 8 | 06'18" | 00:50'00" |
| 9 | 06'10" | 00:56'10" |
| 10.0 | 05'38" | 01:02'00" |
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