18.9 km | 00:56:09 | 02:58/km日期: 2024-05-07 06:18 - 平均心率: 81 - 卡路里: 135 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 89.9
Pace: 15'10" / 01'52" / 01'49" / 02'03" / 02'02" / 01'46" / 00'45" / 01'45" / 01'48" / 01'45" / 00'53" / 02'47" / 03'58" / 02'17" / 03'51" / 01'01" / 02'21" / 04'19" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+14'36") | 1000 / 1000 |
2 | | 01'52" (+01'07") | 1000 / 2000 |
3 | | 01'48" (+01'03") | 1000 / 3000 |
4 | | 02'02" (+01'17") | 1000 / 4000 |
5 | | 02'02" (+01'17") | 1000 / 5000 |
6 | | 01'46" (+01'01") | 1000 / 6000 |
7 | | 00'45" | 1000 / 7000 |
8 | | 01'44" (+00'59") | 1000 / 8000 |
9 | | 01'48" (+01'03") | 1000 / 9000 |
10 | | 01'45" (+01'00") | 1000 / 10000 |
11 | | 00'52" (+00'07") | 1000 / 11000 |
12 | | 02'47" (+02'02") | 1000 / 12000 |
13 | | 03'57" (+03'12") | 1000 / 13000 |
14 | | 02'16" (+01'31") | 1000 / 14000 |
15 | | 03'51" (+03'06") | 1000 / 15000 |
16 | | 01'01" (+00'16") | 1000 / 16000 |
17 | | 02'21" (+01'36") | 1000 / 17000 |
18 | | 04'18" (+03'33") | 1000 / 18000 |
19 | | 04'08" (+03'23") | 906 / 18906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 749.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 01'52" | 00:17'02" |
3 | 01'49" | 00:18'51" |
4 | 02'03" | 00:20'54" |
5 | 02'02" | 00:22'56" |
6 | 01'46" | 00:24'42" |
7 | 00'45" | 00:25'27" |
8 | 01'45" | 00:27'12" |
9 | 01'48" | 00:29'00" |
10 | 01'45" | 00:30'45" |
11 | 00'53" | 00:31'38" |
12 | 02'47" | 00:34'25" |
13 | 03'58" | 00:38'23" |
14 | 02'17" | 00:40'40" |
15 | 03'51" | 00:44'31" |
16 | 01'01" | 00:45'32" |
17 | 02'21" | 00:47'53" |
18 | 04'19" | 00:52'12" |
18.9 | 04'07" | 00:55'56" |