13.3 km | 00:40:03 | 03:00/km日期: 2024-04-24 07:35 - 平均心率: 163 - 卡路里: 686 Cal - 總步數: 6448 - 平均步頻: 160 - 平均步幅: 206 cm
Pace: 04'44" / 04'31" / 03'03" / 01'48" / 05'19" / 04'12" / 02'20" / 01'03" / 00'31" / 02'05" / 03'41" / 00'47" / 02'50" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+04'32") | 1000 / 1000 | 171 / 120 |
2 | | 03'56" (+03'38") | 1114 / 2114 | 171 / 147 |
3 | | 03'00" (+02'42") | 1016 / 3131 | 173 / 191 |
4 | | 02'27" (+02'09") | 1002 / 4133 | 169 / 239 |
5 | | 04'49" (+04'31") | 1001 / 5135 | 171 / 120 |
6 | | 04'04" (+03'46") | 1000 / 6135 | 159 / 154 |
7 | | 02'41" (+02'23") | 1002 / 7137 | 171 / 217 |
8 | | 00'41" (+00'23") | 1030 / 8168 | 161 / 888 |
9 | | 00'44" (+00'26") | 1002 / 9171 | 170 / 783 |
10 | | 03'04" (+02'46") | 1005 / 10176 | 171 / 189 |
11 | | 02'58" (+02'40") | 1002 / 11179 | 172 / 195 |
12 | | 00'18" | 1017 / 12196 | 170 / 1883 |
13 | | 03'52" (+03'34") | 1002 / 13198 | 123 / 208 |
14 | | 17'44" (+17'26") | 109 / 13307 | 76 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
155.82 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
12457.9 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'31" | 00:09'15" |
3 | 03'03" | 00:12'18" |
4 | 01'48" | 00:14'06" |
5 | 05'19" | 00:19'25" |
6 | 04'12" | 00:23'37" |
7 | 02'20" | 00:25'57" |
8 | 01'03" | 00:27'00" |
9 | 00'31" | 00:27'31" |
10 | 02'05" | 00:29'36" |
11 | 03'41" | 00:33'17" |
12 | 00'47" | 00:34'04" |
13 | 02'50" | 00:36'54" |
13.3 | 10'13" | 00:40'03" |