10.3 km | 00:49:43 | 04:49/km日期: 2024-05-06 18:05 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85.4
Pace: 05'30" / 05'10" / 04'56" / 04'51" / 04'50" / 04'45" / 04'45" / 04'46" / 04'40" / 04'19" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'52") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'44" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
273.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'45" | 00:34'47" |
| 8 | 04'46" | 00:39'33" |
| 9 | 04'40" | 00:44'13" |
| 10 | 04'19" | 00:48'32" |
| 10.3 | 00'03" | 00:48'33" |
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