5.0 km | 00:38:02 | 07:34/km日期: 2024-05-06 17:38 - 平均心率: 163 - 卡路里: 255 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.3
Pace: 06'53" / 06'35" / 06'31" / 08'52" / 08'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 750 / 750 |
2 | | 07'12" (+01'42") | 13 / 763 |
3 | | 09'45" (+04'15") | 51 / 814 |
4 | | 06'57" (+01'27") | 46 / 860 |
5 | | 06'41" (+01'11") | 74 / 935 |
6 | | 10'05" (+04'35") | 49 / 985 |
7 | | 05'48" (+00'18") | 86 / 1071 |
8 | | 09'46" (+04'16") | 51 / 1122 |
9 | | 05'40" (+00'10") | 88 / 1210 |
10 | | 10'30" (+05'00") | 47 / 1258 |
11 | | 05'46" (+00'16") | 133 / 1391 |
12 | | 05'52" (+00'22") | 85 / 1477 |
13 | | 06'42" (+01'12") | 74 / 1551 |
14 | | 05'30" | 90 / 1642 |
15 | | 06'35" (+01'05") | 75 / 1718 |
16 | | 06'27" (+00'57") | 1000 / 2718 |
17 | | 06'38" (+01'08") | 609 / 3327 |
18 | | 10'11" (+04'41") | 800 / 4127 |
19 | | 11'43" (+06'13") | 17 / 4144 |
20 | | 06'44" (+01'14") | 233 / 4378 |
21 | | 11'48" (+06'18") | 254 / 4632 |
22 | | 06'21" (+00'51") | 341 / 4973 |
23 | | 24'26" (+18'56") | 1 / 4974 |
24 | | 53'49" (+48'19") | 0 / 4975 |
25 | | 13'27" (+07'57") | 1 / 4976 |
26 | | 15'39" (+10'09") | 1 / 4977 |
27 | | 01:30'09" (+24'39") | 0 / 4977 |
28 | | 16'45" (+11'15") | 38 / 5016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 :
15.78 km Nike Air zoom Pegasus 35 累積 :
1069.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'31" | 00:19'59" |
4 | 08'52" | 00:28'51" |
5 | 08'52" | 00:37'43" |
5.0 | 12'08" | 00:37'55" |