15.6 km | 01:42:21 | 06:34/km日期: 2016-07-16 05:25 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 07'25" / 06'55" / 06'49" / 06'32" / 06'40" / 06'38" / 06'29" / 06'29" / 32'11" / 06'29" / 06'29" / 07'55" / 17'58" / 06'15" / 06'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'15") | 1000 / 1000 |
2 | | 06'55" (+00'46") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 06'32" (+00'23") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 06'28" (+00'19") | 1000 / 7000 |
8 | | 06'29" (+00'20") | 1000 / 8000 |
9 | | 06'47" (+00'38") | 1000 / 9000 |
10 | | 06'28" (+00'19") | 1000 / 10000 |
11 | | 06'29" (+00'20") | 1000 / 11000 |
12 | | 06'14" (+00'05") | 1000 / 12000 |
13 | | 06'30" (+00'21") | 1000 / 13000 |
14 | | 06'14" (+00'05") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 06'10" (+00'01") | 567 / 15567 |
7月累積里程 : 91.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'55" | 00:14'20" |
3 | 06'49" | 00:21'09" |
4 | 06'32" | 00:27'41" |
5 | 06'40" | 00:34'21" |
6 | 06'38" | 00:40'59" |
7 | 06'29" | 00:47'28" |
8 | 06'29" | 00:53'57" |
9 | 32'11" | 01:26'08" |
10 | 06'29" | 01:32'37" |
11 | 06'29" | 01:39'06" |
12 | 07'55" | 01:47'01" |
13 | 17'58" | 02:04'59" |
14 | 06'15" | 02:11'14" |
15 | 06'09" | 02:17'23" |
15.6 | 06'11" | 02:20'54" |