20.1 km | 01:18:42 | 03:55/km日期: 2024-05-05 15:56 - 總爬升: 255 m - 卡路里: 443 Cal - 溫度: 28°C - 濕度: 80.1
Pace: 03'30" / 04'28" / 03'37" / 03'30" / 18'28" / 07'56" / 06'15" / 06'23" / 04'55" / 24'15" / 04'42" / 03'29" / 03'33" / 01'38" / 01'40" / 04'26" / 04'37" / 03'02" / 02'38" / 03'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+02'10") | 10000 / 10000 |
2 | | 02'50" | 10000 / 20000 |
3 | | 04'10" (+01'20") | 52 / 20052 |
5月累積里程 :
37.36 km 愛迪達 adizero takumi ren 2w 累積 :
727.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'28" | 00:07'58" |
3 | 03'37" | 00:11'35" |
4 | 03'30" | 00:15'05" |
5 | 18'28" | 00:33'33" |
6 | 07'56" | 00:41'29" |
7 | 06'15" | 00:47'44" |
8 | 06'23" | 00:54'07" |
9 | 04'55" | 00:59'02" |
10 | 24'15" | 01:23'17" |
11 | 04'42" | 01:27'59" |
12 | 03'29" | 01:31'28" |
13 | 03'33" | 01:35'01" |
14 | 01'38" | 01:36'39" |
15 | 01'40" | 01:38'19" |
16 | 04'26" | 01:42'45" |
17 | 04'37" | 01:47'22" |
18 | 03'02" | 01:50'24" |
19 | 02'38" | 01:53'02" |
20 | 03'27" | 01:56'29" |
20.1 | 04'06" | 01:56'42" |