27.2 km | 09:07:03 | 20:06/km日期: 2024-05-05 06:03 - 總爬升: 1104 m - 平均心率: 121 - 卡路里: 3184 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 90.7
Pace: 18'05" / 29'18" / 26'57" / 13'09" / 13'04" / 15'57" / 33'31" / 23'29" / 22'41" / 28'16" / 28'21" / 26'50" / 24'36" / 33'10" / 00'05" / 35'03" / 12'55" / 15'21" / 13'04" / 13'41" / 20'59" / 13'41" / 11'49" / 12'17" / 12'19" / 24'41" / 19'14" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'05" (+06'16") | 1000 / 1000 |
2 | | 29'18" (+17'29") | 1000 / 2000 |
3 | | 26'56" (+15'07") | 1000 / 3000 |
4 | | 13'09" (+01'20") | 1000 / 4000 |
5 | | 13'03" (+01'14") | 1000 / 5000 |
6 | | 15'56" (+04'07") | 1000 / 6000 |
7 | | 33'31" (+21'42") | 1000 / 7000 |
8 | | 23'28" (+11'39") | 1000 / 8000 |
9 | | 22'41" (+10'52") | 1000 / 9000 |
10 | | 28'13" (+16'24") | 1000 / 10000 |
11 | | 28'21" (+16'32") | 1000 / 11000 |
12 | | 26'50" (+15'01") | 1000 / 12000 |
13 | | 23'43" (+11'54") | 1000 / 13000 |
14 | | 15'48" (+03'59") | 1000 / 14000 |
15 | | 15'48" (+03'59") | 1000 / 15000 |
16 | | 37'33" (+25'44") | 1000 / 16000 |
17 | | 12'55" (+01'06") | 1000 / 17000 |
18 | | 15'21" (+03'32") | 1000 / 18000 |
19 | | 13'04" (+01'15") | 1000 / 19000 |
20 | | 13'40" (+01'51") | 1000 / 20000 |
21 | | 20'58" (+09'09") | 1000 / 21000 |
22 | | 13'40" (+01'51") | 1000 / 22000 |
23 | | 11'49" | 1000 / 23000 |
24 | | 12'16" (+00'27") | 1000 / 24000 |
25 | | 12'19" (+00'30") | 1000 / 25000 |
26 | | 24'40" (+12'51") | 1000 / 26000 |
27 | | 19'14" (+07'25") | 1000 / 27000 |
28 | | 21'13" (+09'24") | 213 / 27213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
107.51 km hoka speedgoat 5 累積 :
221.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'05" | 00:18'05" |
2 | 29'18" | 00:47'23" |
3 | 26'57" | 01:14'20" |
4 | 13'09" | 01:27'29" |
5 | 13'04" | 01:40'33" |
6 | 15'57" | 01:56'30" |
7 | 33'31" | 02:30'01" |
8 | 23'29" | 02:53'30" |
9 | 22'41" | 03:16'11" |
10 | 28'16" | 03:44'27" |
11 | 28'21" | 04:12'48" |
12 | 26'50" | 04:39'38" |
13 | 24'36" | 05:04'14" |
14 | 33'10" | 05:37'24" |
15 | 00'05" | 05:37'29" |
16 | 35'03" | 06:12'32" |
17 | 12'55" | 06:25'27" |
18 | 15'21" | 06:40'48" |
19 | 13'04" | 06:53'52" |
20 | 13'41" | 07:07'33" |
21 | 20'59" | 07:28'32" |
22 | 13'41" | 07:42'13" |
23 | 11'49" | 07:54'02" |
24 | 12'17" | 08:06'19" |
25 | 12'19" | 08:18'38" |
26 | 24'41" | 08:43'19" |
27 | 19'14" | 09:02'33" |
27.2 | 21'14" | 09:07'05" |