14.7 km | 03:31:50 | 14:24/km日期: 2024-05-05 08:27 - 總爬升: 871 m - 平均心率: 136 - 卡路里: 1409 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 88.5
Pace: 11'53" / 13'02" / 13'41" / 11'55" / 13'08" / 18'19" / 17'07" / 15'26" / 30'21" / 19'43" / 16'41" / 12'38" / 06'45" / 06'54" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+05'09") | 1000 / 1000 |
2 | | 13'01" (+06'17") | 1000 / 2000 |
3 | | 13'40" (+06'56") | 1000 / 3000 |
4 | | 11'55" (+05'11") | 1000 / 4000 |
5 | | 13'07" (+06'23") | 1000 / 5000 |
6 | | 18'19" (+11'35") | 1000 / 6000 |
7 | | 17'07" (+10'23") | 1000 / 7000 |
8 | | 15'25" (+08'41") | 1000 / 8000 |
9 | | 30'21" (+23'37") | 1000 / 9000 |
10 | | 19'43" (+12'59") | 1000 / 10000 |
11 | | 16'41" (+09'57") | 1000 / 11000 |
12 | | 12'38" (+05'54") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 06'54" (+00'10") | 1000 / 14000 |
15 | | 06'09" | 697 / 14697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 334.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 13'02" | 00:24'55" |
3 | 13'41" | 00:38'36" |
4 | 11'55" | 00:50'31" |
5 | 13'08" | 01:03'39" |
6 | 18'19" | 01:21'58" |
7 | 17'07" | 01:39'05" |
8 | 15'26" | 01:54'31" |
9 | 30'21" | 02:24'52" |
10 | 19'43" | 02:44'35" |
11 | 16'41" | 03:01'16" |
12 | 12'38" | 03:13'54" |
13 | 06'45" | 03:20'39" |
14 | 06'54" | 03:27'33" |
14.7 | 06'05" | 03:31'48" |