21.2 km | 01:59:35 | 05:38/km日期: 2024-05-05 08:36 - 卡路里: 1241 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 84.4
Pace: 06'26" / 05'44" / 05'41" / 05'44" / 05'44" / 05'38" / 05'42" / 05'43" / 05'38" / 05'40" / 05'36" / 05'32" / 05'35" / 05'29" / 05'30" / 05'24" / 05'25" / 05'25" / 05'31" / 05'19" / 05'29" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'03") | 995 / 995 |
2 | | 05'42" (+00'23") | 1003 / 1998 |
3 | | 05'44" (+00'25") | 1002 / 3001 |
4 | | 05'41" (+00'22") | 1007 / 4008 |
5 | | 05'43" (+00'24") | 1001 / 5010 |
6 | | 05'41" (+00'22") | 1006 / 6017 |
7 | | 05'37" (+00'18") | 996 / 7013 |
8 | | 05'43" (+00'24") | 1014 / 8027 |
9 | | 05'41" (+00'22") | 993 / 9021 |
10 | | 05'38" (+00'19") | 1002 / 10024 |
11 | | 05'32" (+00'13") | 1006 / 11030 |
12 | | 05'35" (+00'16") | 1003 / 12033 |
13 | | 05'35" (+00'16") | 1004 / 13037 |
14 | | 05'25" (+00'06") | 999 / 14037 |
15 | | 05'29" (+00'10") | 1006 / 15044 |
16 | | 05'28" (+00'09") | 1010 / 16055 |
17 | | 05'19" | 999 / 17054 |
18 | | 05'28" (+00'09") | 997 / 18052 |
19 | | 05'30" (+00'11") | 1016 / 19069 |
20 | | 05'20" (+00'01") | 1001 / 20070 |
21 | | 05'24" (+00'05") | 992 / 21063 |
22 | | 05'44" (+00'25") | 217 / 21280 |
依舊來到公園
幸好今天後來太陽沒真的出來
不然可能跑不下去
這週連續三次都相同地點感覺開始膩
下週跑一下體育場囉
今晚7點是wings for life台灣跟全球一起起跑
以前參加是被車子追著跑
現在是用APP來跑
有人用過嗎
很好奇是什麼感覺
5月累積里程 : 171.08 km
Android - realme RMX1971 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'41" | 00:17'51" |
4 | 05'44" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'38" | 00:34'57" |
7 | 05'42" | 00:40'39" |
8 | 05'43" | 00:46'22" |
9 | 05'38" | 00:52'00" |
10 | 05'40" | 00:57'40" |
11 | 05'36" | 01:03'16" |
12 | 05'32" | 01:08'48" |
13 | 05'35" | 01:14'23" |
14 | 05'29" | 01:19'52" |
15 | 05'30" | 01:25'22" |
16 | 05'24" | 01:30'46" |
17 | 05'25" | 01:36'11" |
18 | 05'25" | 01:41'36" |
19 | 05'31" | 01:47'07" |
20 | 05'19" | 01:52'26" |
21 | 05'29" | 01:57'55" |
21.3 | 05'20" | 01:59'25" |