10.0 km | 00:58:24 | 05:48/km日期: 2024-05-04 17:02 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71.4
Pace: 05'21" / 06'43" / 05'11" / 05'25" / 06'30" / 05'26" / 06'29" / 05'11" / 06'11" / 05'44" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'32") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+01'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'43" | 00:12'04" |
| 3 | 05'11" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 06'30" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 06'29" | 00:41'05" |
| 8 | 05'11" | 00:46'16" |
| 9 | 06'11" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 10.0 | 00'23" | 00:58'12" |
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