| 76.3 km | 05:19:44 | 14.3 km/h日期: 2016-07-17 07:06 - 總爬升: 430 m - 卡路里: 1820 Cal - 溫度: 29°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.63 (-11.27) | 987 / 987 | 2 | | 22.22 (-3.68) | 1001 / 1988 | 3 | | 20.11 (-5.79) | 1003 / 2992 | 4 | | 24.83 (-1.07) | 1014 / 4007 | 5 | | 22.50 (-3.40) | 1013 / 5020 |
6 | | 24.49 (-1.41) | 1000 / 6020 | 7 | | 25.17 (-0.72) | 1002 / 7023 | 8 | | 25.35 (-0.55) | 1010 / 8034 | 9 | | 16.29 (-9.61) | 1000 / 9034 | 10 | | 25.00 (-0.90) | 1009 / 10043 | 11 | | 21.69 (-4.21) | 1001 / 11044 | 12 | | 17.91 (-7.99) | 997 / 12041 | 13 | | 21.43 (-4.47) | 1008 / 13050 | 14 | | 21.69 (-4.21) | 997 / 14047 | 15 | | 20.45 (-5.44) | 999 / 15047 | 16 | | 18.56 (-7.34) | 1017 / 16064 | 17 | | 18.56 (-7.34) | 993 / 17058 | 18 | | 17.73 (-8.17) | 1010 / 18068 | 19 | | 16.98 (-8.92) | 995 / 19064 | 20 | | 3.23 (-22.67) | 1007 / 20071 | 21 | | 23.23 (-2.67) | 1001 / 21073 | 22 | | 22.36 (-3.54) | 1013 / 22086 | 23 | | 22.09 (-3.81) | 1006 / 23093 | 24 | | 22.09 (-3.81) | 1010 / 24103 | 25 | | 19.78 (-6.12) | 997 / 25101 | 26 | | 16.29 (-9.61) | 1014 / 26116 | 27 | | 21.05 (-4.85) | 1005 / 27122 | 28 | | 19.15 (-6.75) | 1002 / 28124 | 29 | | 15.45 (-10.45) | 1003 / 29127 | 30 | | 18.09 (-7.81) | 1001 / 30129 | 31 | | 18.27 (-7.63) | 1003 / 31133 | 32 | | 20.57 (-5.33) | 1015 / 32148 | 33 | | 18.00 (-7.90) | 1009 / 33158 | 34 | | 16.29 (-9.61) | 1004 / 34163 | 35 | | 20.22 (-5.67) | 1003 / 35166 | 36 | | 17.82 (-8.08) | 1012 / 36179 | 37 | | 19.78 (-6.12) | 1008 / 37187 | 38 | | 4.80 (-21.10) | 994 / 38182 | 39 | | 15.72 (-10.18) | 1011 / 39194 | 40 | | 17.06 (-8.84) | 994 / 40188 | 41 | | 6.82 (-19.08) | 1005 / 41193 | 42 | | 17.48 (-8.42) | 1013 / 42207 | 43 | | 15.25 (-10.65) | 1005 / 43212 | 44 | | 11.11 (-14.79) | 1009 / 44222 | 45 | | 24.66 (-1.24) | 992 / 45215 | 46 | | 19.78 (-6.12) | 1010 / 46225 | 47 | | 21.05 (-4.85) | 1005 / 47231 | 48 | | 25.90 | 1016 / 48247 | 49 | | 20.45 (-5.44) | 998 / 49245 | 50 | | 16.36 (-9.54) | 997 / 50242 | 51 | | 2.01 (-23.89) | 1007 / 51250 | 52 | | 17.06 (-8.84) | 994 / 52245 | 53 | | 15.79 (-10.11) | 1011 / 53256 | 54 | | 17.91 (-7.99) | 1008 / 54264 | 55 | | 15.86 (-10.04) | 994 / 55258 | 56 | | 19.25 (-6.65) | 1014 / 56272 | 57 | | 9.78 (-16.12) | 1013 / 57286 | 58 | | 19.15 (-6.75) | 1000 / 58286 | 59 | | 22.36 (-3.54) | 1011 / 59298 | 60 | | 21.05 (-4.85) | 991 / 60289 | 61 | | 18.27 (-7.63) | 1013 / 61303 | 62 | | 23.38 (-2.52) | 993 / 62296 | 63 | | 3.84 (-22.06) | 1011 / 63308 | 64 | | 19.15 (-6.75) | 1005 / 64313 | 65 | | 15.79 (-10.11) | 997 / 65310 | 66 | | 20.93 (-4.97) | 1010 / 66321 | 67 | | 21.05 (-4.85) | 1012 / 67333 | 68 | | 20.34 (-5.56) | 995 / 68329 | 69 | | 20.22 (-5.67) | 1006 / 69335 | 70 | | 15.25 (-10.65) | 1004 / 70339 | 71 | | 16.90 (-9.00) | 1014 / 71353 | 72 | | 13.58 (-12.31) | 987 / 72341 | 73 | | 15.93 (-9.97) | 1013 / 73355 | 74 | | 14.81 (-11.08) | 996 / 74352 | 75 | | 17.31 (-8.59) | 1004 / 75356 | 76 | | 10.53 (-15.37) | 956 / 76313 |
7月累積里程 : 104.83 km Android - HTC HTC_A9u 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.6 | 2.3 % | 2 | 22.1 | -1.0 % | 3 | 20.0 | -2.0 % | 4 | 24.8 | 2.0 % | 5 | 22.4 | -2.8 % | 6 | 24.3 | -2.2 % | 7 | 25.2 | -1.0 % | 8 | 25.0 | -1.2 % | 9 | 16.2 | 2.5 % | 10 | 25.2 | 2.7 % | 11 | 21.6 | -4.2 % | 12 | 17.9 | 2.6 % | 13 | 21.1 | 2.0 % | 14 | 21.8 | 3.3 % | 15 | 20.5 | 2.7 % | 16 | 18.5 | -2.8 % | 17 | 18.7 | 14.2 % | 18 | 17.8 | 8.2 % | 19 | 16.7 | 5.8 % | 20 | 3.2 | -3.0 % | 21 | 23.5 | 2.8 % | 22 | 22.0 | -4.3 % | 23 | 22.2 | -3.3 % | 24 | 21.8 | -1.6 % | 25 | 20.1 | -6.0 % | 26 | 15.9 | 3.3 % | 27 | 21.3 | -4.8 % | 28 | 18.9 | -4.4 % | 29 | 15.6 | -1.3 % | 30 | 18.2 | 3.4 % | 31 | 17.7 | -1.7 % | 32 | 21.2 | -1.8 % | 33 | 18.8 | -1.8 % | 34 | 16.0 | 5.5 % | 35 | 19.1 | -4.5 % | 36 | 17.4 | -3.0 % | 37 | 20.1 | 4.2 % | 38 | 17.4 | -5.8 % | 39 | 4.7 | 6.2 % | 40 | 17.0 | -2.6 % | 41 | 17.8 | 4.0 % | 42 | 6.8 | 7.6 % | 43 | 14.4 | 5.0 % | 44 | 12.4 | 5.2 % | 45 | 18.3 | -6.0 % | 46 | 21.2 | -2.5 % | 47 | 19.6 | -3.3 % | 48 | 29.5 | -5.1 % | 49 | 21.2 | -2.7 % | 50 | 16.4 | 2.3 % | 51 | 2.0 | -4.8 % | 52 | 14.9 | 3.5 % | 53 | 16.4 | -3.2 % | 54 | 17.1 | 4.2 % | 55 | 15.6 | -3.6 % | 56 | 19.1 | -4.2 % | 57 | 20.5 | 4.7 % | 58 | 9.4 | 3.2 % | 59 | 21.4 | -2.2 % | 60 | 22.0 | -2.0 % | 61 | 17.9 | 2.8 % | 62 | 22.5 | -2.0 % | 63 | 3.9 | -3.6 % | 64 | 17.0 | -2.3 % | 65 | 15.9 | -3.1 % | 66 | 19.7 | 3.2 % | 67 | 21.7 | 1.6 % | 68 | 20.6 | -3.0 % | 69 | 19.5 | -2.1 % | 70 | 15.3 | -3.8 % | 71 | 16.9 | -2.4 % | 72 | 15.5 | 3.0 % | 73 | 13.7 | -2.3 % | 74 | 17.6 | -4.4 % | 75 | 15.5 | 3.8 % | 76 | 12.0 | -2.5 % | 76.3 | 10.7 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|