16.1 km | 02:13:01 | 08:15/km日期: 2024-05-04 06:32 - 總爬升: 142 m - 平均心率: 117 - 卡路里: 600 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 92.2
Pace: 07'11" / 06'11" / 06'46" / 07'06" / 11'42" / 07'04" / 07'15" / 09'51" / 10'10" / 08'30" / 10'57" / 07'24" / 07'25" / 07'31" / 07'21" / 08'17" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'12") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 07'06" (+00'55") | 1000 / 4000 |
5 | | 11'42" (+05'31") | 1000 / 5000 |
6 | | 07'04" (+00'53") | 1000 / 6000 |
7 | | 07'09" (+00'58") | 1000 / 7000 |
8 | | 09'50" (+03'39") | 1000 / 8000 |
9 | | 10'10" (+03'59") | 1000 / 9000 |
10 | | 08'30" (+02'19") | 1000 / 10000 |
11 | | 10'56" (+04'45") | 1000 / 11000 |
12 | | 07'24" (+01'13") | 1000 / 12000 |
13 | | 07'24" (+01'13") | 1000 / 13000 |
14 | | 07'30" (+01'19") | 1000 / 14000 |
15 | | 07'20" (+01'09") | 1000 / 15000 |
16 | | 08'17" (+02'06") | 1000 / 16000 |
17 | | 19'06" (+12'55") | 116 / 16116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 204.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'11" | 00:13'22" |
3 | 06'46" | 00:20'08" |
4 | 07'06" | 00:27'14" |
5 | 11'42" | 00:38'56" |
6 | 07'04" | 00:46'00" |
7 | 07'15" | 00:53'15" |
8 | 09'51" | 01:03'06" |
9 | 10'10" | 01:13'16" |
10 | 08'30" | 01:21'46" |
11 | 10'57" | 01:32'43" |
12 | 07'24" | 01:40'07" |
13 | 07'25" | 01:47'32" |
14 | 07'31" | 01:55'03" |
15 | 07'21" | 02:02'24" |
16 | 08'17" | 02:10'41" |
16.1 | 19'14" | 02:12'55" |