11.7 km | 01:12:26 | 06:13/km日期: 2024-05-04 05:24 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89
Pace: 06'41" / 05'54" / 06'08" / 06'05" / 10'05" / 06'11" / 06'03" / 06'09" / 06'07" / 06'18" / 11'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 143.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 10'05" | 00:34'53" |
| 6 | 06'11" | 00:41'04" |
| 7 | 06'03" | 00:47'07" |
| 8 | 06'09" | 00:53'16" |
| 9 | 06'07" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 11'10" | 01:16'51" |
| 11.7 | 06'48" | 01:21'18" |
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