17.8 km | 01:52:05 | 06:17/km日期: 2016-07-17 06:13 - 卡路里: 896 Cal - 總步數: 17674 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 07'00" / 06'24" / 05'21" / 05'18" / 06'28" / 05'08" / 05'41" / 08'46" / 05'44" / 07'00" / 08'27" / 05'43" / 07'37" / 05'05" / 05'23" / 04'47" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'40") | 1008 / 1008 | 175 / 88 |
2 | | 06'59" (+02'13") | 1000 / 2008 | 164 / 87 |
3 | | 06'22" (+01'36") | 1004 / 3013 | 154 / 101 |
4 | | 05'20" (+00'34") | 1001 / 4014 | 182 / 102 |
5 | | 05'16" (+00'30") | 1004 / 5019 | 182 / 103 |
6 | | 06'28" (+01'42") | 1006 / 6025 | 154 / 99 |
7 | | 05'06" (+00'20") | 1004 / 7030 | 179 / 109 |
8 | | 05'38" (+00'52") | 1006 / 8036 | 176 / 100 |
9 | | 08'43" (+03'57") | 1000 / 9036 | 131 / 87 |
10 | | 05'46" (+01'00") | 1005 / 10042 | 178 / 97 |
11 | | 06'58" (+02'12") | 1002 / 11044 | 153 / 93 |
12 | | 08'23" (+03'37") | 1011 / 12055 | 129 / 92 |
13 | | 05'39" (+00'53") | 1003 / 13059 | 152 / 116 |
14 | | 07'33" (+02'47") | 1001 / 14060 | 131 / 100 |
15 | | 05'06" (+00'20") | 1004 / 15065 | 171 / 113 |
16 | | 05'21" (+00'35") | 1004 / 16069 | 170 / 109 |
17 | | 04'46" | 1003 / 17072 | 178 / 117 |
18 | | 07'09" (+02'23") | 792 / 17864 | 116 / 120 |
7月累積里程 : 145.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'00" | 00:13'30" |
3 | 06'24" | 00:19'54" |
4 | 05'21" | 00:25'15" |
5 | 05'18" | 00:30'33" |
6 | 06'28" | 00:37'01" |
7 | 05'08" | 00:42'09" |
8 | 05'41" | 00:47'50" |
9 | 08'46" | 00:56'36" |
10 | 05'44" | 01:02'20" |
11 | 07'00" | 01:09'20" |
12 | 08'27" | 01:17'47" |
13 | 05'43" | 01:23'30" |
14 | 07'37" | 01:31'07" |
15 | 05'05" | 01:36'12" |
16 | 05'23" | 01:41'35" |
17 | 04'47" | 01:46'22" |
17.8 | 07'13" | 01:52'05" |