6.3 km | 00:38:13 | 06:05/km日期: 2024-04-28 06:59 - 平均心率: 150 - 卡路里: 365 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88.8
Pace: 04'45" / 04'45" / 04'44" / 04'43" / 04'38" / 04'06" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'02") | 333 / 333 |
2 | | 04'48" (+01'08") | 336 / 670 |
3 | | 04'45" (+01'05") | 345 / 1016 |
4 | | 04'41" (+01'01") | 324 / 1340 |
5 | | 04'44" (+01'04") | 332 / 1673 |
6 | | 04'47" (+01'07") | 331 / 2004 |
7 | | 04'43" (+01'03") | 333 / 2338 |
8 | | 04'41" (+01'01") | 333 / 2671 |
9 | | 04'44" (+01'04") | 335 / 3007 |
10 | | 04'46" (+01'06") | 330 / 3337 |
11 | | 04'44" (+01'04") | 337 / 3674 |
12 | | 04'39" (+00'59") | 331 / 4005 |
13 | | 04'41" (+01'01") | 333 / 4339 |
14 | | 04'36" (+00'56") | 334 / 4673 |
15 | | 04'37" (+00'57") | 333 / 5007 |
16 | | 04'21" (+00'41") | 341 / 5349 |
17 | | 04'11" (+00'31") | 334 / 5683 |
18 | | 03'40" | 335 / 6019 |
19 | | 41'02" (+37'22") | 255 / 6274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 149.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 04'38" | 00:23'35" |
6 | 04'06" | 00:27'41" |
6.3 | 00'14" | 00:27'45" |