17.6 km | 02:35:25 | 08:50/km日期: 2024-05-02 13:05 - 總爬升: 354 m - 平均心率: 139 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85.1
Pace: 09'57" / 10'05" / 07'10" / 08'02" / 07'47" / 11'08" / 12'19" / 08'20" / 07'24" / 07'48" / 07'18" / 07'16" / 08'41" / 10'28" / 11'44" / 07'59" / 10'07" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'46") | 1000 / 1000 |
2 | | 10'05" (+02'55") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 08'01" (+00'51") | 1000 / 4000 |
5 | | 07'47" (+00'37") | 1000 / 5000 |
6 | | 11'07" (+03'57") | 1000 / 6000 |
7 | | 08'47" (+01'37") | 1000 / 7000 |
8 | | 08'20" (+01'10") | 1000 / 8000 |
9 | | 07'23" (+00'13") | 1000 / 9000 |
10 | | 07'47" (+00'37") | 1000 / 10000 |
11 | | 07'18" (+00'08") | 1000 / 11000 |
12 | | 07'16" (+00'06") | 1000 / 12000 |
13 | | 08'40" (+01'30") | 1000 / 13000 |
14 | | 10'27" (+03'17") | 1000 / 14000 |
15 | | 11'43" (+04'33") | 1000 / 15000 |
16 | | 07'59" (+00'49") | 1000 / 16000 |
17 | | 10'07" (+02'57") | 1000 / 17000 |
18 | | 09'13" (+02'03") | 585 / 17585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 174.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 10'05" | 00:20'02" |
3 | 07'10" | 00:27'12" |
4 | 08'02" | 00:35'14" |
5 | 07'47" | 00:43'01" |
6 | 11'08" | 00:54'09" |
7 | 12'19" | 01:06'28" |
8 | 08'20" | 01:14'48" |
9 | 07'24" | 01:22'12" |
10 | 07'48" | 01:30'00" |
11 | 07'18" | 01:37'18" |
12 | 07'16" | 01:44'34" |
13 | 08'41" | 01:53'15" |
14 | 10'28" | 02:03'43" |
15 | 11'44" | 02:15'27" |
16 | 07'59" | 02:23'26" |
17 | 10'07" | 02:33'33" |
17.6 | 09'13" | 02:38'57" |