6.8 km | 00:37:19 | 05:30/km日期: 2024-05-02 18:30 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70.2
Pace: 05'31" / 05'32" / 05'27" / 05'23" / 06'28" / 05'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'39") | 413 / 413 |
| 2 | | 27'37" (+24'44") | 42 / 455 |
| 3 | | 03'29" (+00'36") | 406 / 861 |
| 4 | | 24'40" (+21'47") | 47 / 909 |
| 5 | | 03'31" (+00'38") | 410 / 1319 |
| 6 | | 30'17" (+27'24") | 38 / 1357 |
| 7 | | 03'31" (+00'38") | 407 / 1765 |
| 8 | | 26'18" (+23'25") | 44 / 1809 |
| 9 | | 03'23" (+00'30") | 411 / 2221 |
| 10 | | 34'59" (+32'06") | 33 / 2254 |
| 11 | | 03'24" (+00'31") | 410 / 2664 |
| 12 | | 23'10" (+20'17") | 50 / 2715 |
| 13 | | 03'21" (+00'28") | 412 / 3128 |
| 14 | | 25'22" (+22'29") | 45 / 3174 |
| 15 | | 03'23" (+00'30") | 410 / 3584 |
| 16 | | 26'01" (+23'08") | 44 / 3629 |
| 17 | | 03'20" (+00'27") | 416 / 4046 |
| 18 | | 31'03" (+28'10") | 37 / 4084 |
| 19 | | 03'12" (+00'19") | 416 / 4500 |
| 20 | | 26'56" (+24'03") | 43 / 4543 |
| 21 | | 03'21" (+00'28") | 416 / 4960 |
| 22 | | 33'02" (+30'09") | 35 / 4996 |
| 23 | | 03'12" (+00'19") | 417 / 5413 |
| 24 | | 28'39" (+25'46") | 40 / 5454 |
| 25 | | 03'12" (+00'19") | 414 / 5868 |
| 26 | | 39'10" (+36'17") | 29 / 5898 |
| 27 | | 03'15" (+00'22") | 414 / 6313 |
| 28 | | 36'35" (+33'42") | 31 / 6345 |
| 29 | | 02'53" | 417 / 6762 |
| 30 | | 14'59" (+12'06") | 18 / 6780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 246.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 06'28" | 00:28'21" |
| 6 | 05'18" | 00:33'39" |
| 6.8 | 04'21" | 00:37'03" |
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