6.8 km | 00:37:09 | 05:27/km日期: 2024-05-02 18:30 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.2
Pace: 05'35" / 05'24" / 05'20" / 05'26" / 05'50" / 05'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'47") | 411 / 411 |
| 2 | | 36'01" (+33'01") | 17 / 428 |
| 3 | | 06:16'40" (+13'40") | 0 / 428 |
| 4 | | 03'27" (+00'27") | 400 / 828 |
| 5 | | 26'56" (+23'56") | 44 / 873 |
| 6 | | 03'30" (+00'30") | 400 / 1273 |
| 7 | | 17'21" (+14'21") | 70 / 1344 |
| 8 | | 03'26" (+00'26") | 400 / 1744 |
| 9 | | 16'45" (+13'45") | 72 / 1816 |
| 10 | | 03'22" (+00'22") | 400 / 2216 |
| 11 | | 15'35" (+12'35") | 77 / 2293 |
| 12 | | 03'23" (+00'23") | 400 / 2693 |
| 13 | | 19'28" (+16'28") | 63 / 2757 |
| 14 | | 03'21" (+00'21") | 400 / 3157 |
| 15 | | 23'14" (+20'14") | 51 / 3208 |
| 16 | | 03'21" (+00'21") | 400 / 3608 |
| 17 | | 23'07" (+20'07") | 52 / 3661 |
| 18 | | 03'19" (+00'19") | 400 / 4061 |
| 19 | | 22'08" (+19'08") | 55 / 4116 |
| 20 | | 03'13" (+00'13") | 400 / 4516 |
| 21 | | 23'24" (+20'24") | 51 / 4568 |
| 22 | | 03'20" (+00'20") | 400 / 4968 |
| 23 | | 18'58" (+15'58") | 65 / 5034 |
| 24 | | 03'13" (+00'13") | 400 / 5434 |
| 25 | | 22'39" (+19'39") | 53 / 5487 |
| 26 | | 03'15" (+00'15") | 400 / 5887 |
| 27 | | 25'24" (+22'24") | 46 / 5934 |
| 28 | | 03'15" (+00'15") | 400 / 6334 |
| 29 | | 22'55" (+19'55") | 52 / 6387 |
| 30 | | 03'00" | 400 / 6787 |
| 31 | | 21'23" (+18'23") | 17 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 264.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'50" | 00:27'35" |
| 6 | 05'54" | 00:33'29" |
| 6.8 | 04'23" | 00:37'01" |
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