10.0 km | 00:50:38 | 05:03/km日期: 2024-04-21 18:14 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 04'27" / 04'45" / 05'11" / 05'14" / 05'07" / 05'09" / 05'13" / 05'10" / 05'15" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'45" | 00:09'12" |
| 3 | 05'11" | 00:14'23" |
| 4 | 05'14" | 00:19'37" |
| 5 | 05'07" | 00:24'44" |
| 6 | 05'09" | 00:29'53" |
| 7 | 05'13" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 05'15" | 00:45'31" |
| 10 | 05'04" | 00:50'35" |
| 10.0 | 03'55" | 00:50'38" |
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