10.0 km | 00:59:45 | 05:58/km日期: 2024-05-02 05:30 - 平均心率: 121 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 93.8
Pace: 10'07" / 06'02" / 05'55" / 05'45" / 05'58" / 05'38" / 05'37" / 05'54" / 05'49" / 23'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'51") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'05") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'54" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 08'25" (+02'49") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 257.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'02" | 00:16'09" |
3 | 05'55" | 00:22'04" |
4 | 05'45" | 00:27'49" |
5 | 05'58" | 00:33'47" |
6 | 05'38" | 00:39'25" |
7 | 05'37" | 00:45'02" |
8 | 05'54" | 00:50'56" |
9 | 05'49" | 00:56'45" |
10 | 23'57" | 01:20'42" |
10.0 | 10'10" | 01:20'46" |