12.8 km | 01:13:45 | 05:44/km日期: 2024-05-01 19:22 - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94.3
Pace: 04'12" / 05'45" / 05'50" / 05'44" / 05'43" / 05'07" / 04'39" / 05'40" / 11'31" / 06'24" / 06'35" / 06'25" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'17") | 400 / 400 |
2 | | 04'13" (+00'20") | 400 / 800 |
3 | | 04'14" (+00'21") | 220 / 1020 |
4 | | 08'49" (+04'56") | 10 / 1030 |
5 | | 10'10" (+06'17") | 120 / 1150 |
6 | | 17'14" (+13'21") | 60 / 1210 |
7 | | 04'02" (+00'09") | 400 / 1609 |
8 | | 04'13" (+00'20") | 400 / 2009 |
9 | | 04'26" (+00'33") | 200 / 2210 |
10 | | 11'47" (+07'54") | 210 / 2420 |
11 | | 04'04" (+00'11") | 400 / 2820 |
12 | | 04'08" (+00'15") | 400 / 3219 |
13 | | 04'33" (+00'40") | 190 / 3409 |
14 | | 11'37" (+07'44") | 210 / 3619 |
15 | | 04'06" (+00'13") | 400 / 4019 |
16 | | 04'01" (+00'08") | 400 / 4420 |
17 | | 04'36" (+00'43") | 190 / 4610 |
18 | | 11'28" (+07'35") | 210 / 4820 |
19 | | 03'53" | 400 / 5220 |
20 | | 04'03" (+00'10") | 400 / 5620 |
21 | | 04'22" (+00'29") | 190 / 5810 |
22 | | 11'19" (+07'26") | 220 / 6030 |
23 | | 04'02" (+00'09") | 400 / 6430 |
24 | | 04'05" (+00'12") | 400 / 6830 |
25 | | 04'26" (+00'33") | 190 / 7020 |
26 | | 11'21" (+07'28") | 220 / 7240 |
27 | | 04'01" (+00'08") | 400 / 7640 |
28 | | 04'02" (+00'09") | 400 / 8040 |
29 | | 06'14" (+02'21") | 400 / 8440 |
30 | | 06'49" (+02'56") | 400 / 8840 |
31 | | 06'35" (+02'42") | 400 / 9240 |
32 | | 06'22" (+02'29") | 400 / 9640 |
33 | | 06'24" (+02'31") | 400 / 10040 |
34 | | 06'36" (+02'43") | 400 / 10440 |
35 | | 06'31" (+02'38") | 400 / 10840 |
36 | | 06'31" (+02'38") | 400 / 11240 |
37 | | 06'27" (+02'34") | 400 / 11640 |
38 | | 06'23" (+02'30") | 400 / 12040 |
39 | | 06'10" (+02'17") | 400 / 12440 |
40 | | 06'12" (+02'19") | 400 / 12840 |
41 | | 05'24" (+01'31") | 10 / 12850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 123.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'45" | 00:09'57" |
3 | 05'50" | 00:15'47" |
4 | 05'44" | 00:21'31" |
5 | 05'43" | 00:27'14" |
6 | 05'07" | 00:32'21" |
7 | 04'39" | 00:37'00" |
8 | 05'40" | 00:42'40" |
9 | 11'31" | 00:54'11" |
10 | 06'24" | 01:00'35" |
11 | 06'35" | 01:07'10" |
12 | 06'25" | 01:13'35" |
12.9 | 06'12" | 01:18'52" |