37.6 km | 06:06:13 | 09:44/km日期: 2024-05-01 05:41 - 平均心率: 119 - 卡路里: 2321 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 98.4
Pace: 08'48" / 09'08" / 17'43" / 11'41" / 11'11" / 12'11" / 11'04" / 08'05" / 08'51" / 11'33" / 08'34" / 10'23" / 10'10" / 07'18" / 07'38" / 12'15" / 11'22" / 06'00" / 06'45" / 11'45" / 10'35" / 10'40" / 10'38" / 16'56" / 08'15" / 10'28" / 09'15" / 09'14" / 05'57" / 06'48" / 07'30" / 06'32" / 10'09" / 08'20" / 05'53" / 07'21" / 12'13" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'55") | 1000 / 1000 |
2 | | 09'07" (+03'14") | 1000 / 2000 |
3 | | 17'42" (+11'49") | 1000 / 3000 |
4 | | 11'40" (+05'47") | 1000 / 4000 |
5 | | 11'11" (+05'18") | 1000 / 5000 |
6 | | 12'11" (+06'18") | 1000 / 6000 |
7 | | 11'03" (+05'10") | 1000 / 7000 |
8 | | 08'04" (+02'11") | 1000 / 8000 |
9 | | 08'51" (+02'58") | 1000 / 9000 |
10 | | 11'32" (+05'39") | 1000 / 10000 |
11 | | 08'34" (+02'41") | 1000 / 11000 |
12 | | 10'22" (+04'29") | 1000 / 12000 |
13 | | 10'10" (+04'17") | 1000 / 13000 |
14 | | 07'17" (+01'24") | 1000 / 14000 |
15 | | 07'38" (+01'45") | 1000 / 15000 |
16 | | 12'15" (+06'22") | 1000 / 16000 |
17 | | 11'22" (+05'29") | 1000 / 17000 |
18 | | 06'00" (+00'07") | 1000 / 18000 |
19 | | 06'44" (+00'51") | 1000 / 19000 |
20 | | 11'45" (+05'52") | 1000 / 20000 |
21 | | 10'34" (+04'41") | 1000 / 21000 |
22 | | 10'39" (+04'46") | 1000 / 22000 |
23 | | 10'38" (+04'45") | 1000 / 23000 |
24 | | 16'55" (+11'02") | 1000 / 24000 |
25 | | 08'15" (+02'22") | 1000 / 25000 |
26 | | 10'27" (+04'34") | 1000 / 26000 |
27 | | 09'15" (+03'22") | 1000 / 27000 |
28 | | 09'13" (+03'20") | 1000 / 28000 |
29 | | 05'57" (+00'04") | 1000 / 29000 |
30 | | 06'47" (+00'54") | 1000 / 30000 |
31 | | 07'29" (+01'36") | 1000 / 31000 |
32 | | 06'32" (+00'39") | 1000 / 32000 |
33 | | 10'08" (+04'15") | 1000 / 33000 |
34 | | 08'20" (+02'27") | 1000 / 34000 |
35 | | 05'53" | 1000 / 35000 |
36 | | 07'20" (+01'27") | 1000 / 36000 |
37 | | 12'13" (+06'20") | 1000 / 37000 |
38 | | 11'36" (+05'43") | 609 / 37609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'08" | 00:17'56" |
3 | 17'43" | 00:35'39" |
4 | 11'41" | 00:47'20" |
5 | 11'11" | 00:58'31" |
6 | 12'11" | 01:10'42" |
7 | 11'04" | 01:21'46" |
8 | 08'05" | 01:29'51" |
9 | 08'51" | 01:38'42" |
10 | 11'33" | 01:50'15" |
11 | 08'34" | 01:58'49" |
12 | 10'23" | 02:09'12" |
13 | 10'10" | 02:19'22" |
14 | 07'18" | 02:26'40" |
15 | 07'38" | 02:34'18" |
16 | 12'15" | 02:46'33" |
17 | 11'22" | 02:57'55" |
18 | 06'00" | 03:03'55" |
19 | 06'45" | 03:10'40" |
20 | 11'45" | 03:22'25" |
21 | 10'35" | 03:33'00" |
22 | 10'40" | 03:43'40" |
23 | 10'38" | 03:54'18" |
24 | 16'56" | 04:11'14" |
25 | 08'15" | 04:19'29" |
26 | 10'28" | 04:29'57" |
27 | 09'15" | 04:39'12" |
28 | 09'14" | 04:48'26" |
29 | 05'57" | 04:54'23" |
30 | 06'48" | 05:01'11" |
31 | 07'30" | 05:08'41" |
32 | 06'32" | 05:15'13" |
33 | 10'09" | 05:25'22" |
34 | 08'20" | 05:33'42" |
35 | 05'53" | 05:39'35" |
36 | 07'21" | 05:46'56" |
37 | 12'13" | 05:59'09" |
37.6 | 11'36" | 06:06'13" |