9.8 km | 01:02:44 | 06:23/km日期: 2024-04-28 17:37 - 平均心率: 119 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 44.2
Pace: 07'34" / 06'34" / 06'23" / 06'18" / 07'23" / 06'10" / 06'12" / 06'07" / 06'07" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'03") | 501 / 501 |
2 | | 07'09" (+01'15") | 502 / 1004 |
3 | | 06'41" (+00'47") | 496 / 1500 |
4 | | 06'26" (+00'32") | 496 / 1996 |
5 | | 06'25" (+00'31") | 498 / 2495 |
6 | | 06'22" (+00'28") | 497 / 2992 |
7 | | 06'19" (+00'25") | 497 / 3490 |
8 | | 06'16" (+00'22") | 499 / 3989 |
9 | | 06'13" (+00'19") | 498 / 4488 |
10 | | 06'15" (+00'21") | 492 / 4981 |
11 | | 05'54" | 350 / 5332 |
12 | | 06'12" (+00'18") | 501 / 5833 |
13 | | 06'16" (+00'22") | 499 / 6333 |
14 | | 06'09" (+00'15") | 494 / 6828 |
15 | | 06'06" (+00'12") | 499 / 7327 |
16 | | 06'08" (+00'14") | 499 / 7827 |
17 | | 06'08" (+00'14") | 499 / 8326 |
18 | | 06'04" (+00'10") | 496 / 8823 |
19 | | 06'15" (+00'21") | 498 / 9321 |
20 | | 06'22" (+00'28") | 489 / 9811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'34" | 00:14'08" |
3 | 06'23" | 00:20'31" |
4 | 06'18" | 00:26'49" |
5 | 07'23" | 00:34'12" |
6 | 06'10" | 00:40'22" |
7 | 06'12" | 00:46'34" |
8 | 06'07" | 00:52'41" |
9 | 06'07" | 00:58'48" |
9.8 | 06'18" | 01:03'55" |