9.1 km | 00:44:14 | 04:51/km日期: 2024-04-30 17:42 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66.6
Pace: 04'52" / 12'37" / 04'57" / 04'42" / 04'46" / 06'43" / 05'21" / 05'11" / 04'49" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'44") | 1000 / 1000 |
2 | | 04'14" (+00'24") | 1000 / 2000 |
3 | | 04'56" (+01'06") | 1000 / 3000 |
4 | | 04'42" (+00'52") | 1000 / 4000 |
5 | | 04'45" (+00'55") | 1000 / 5000 |
6 | | 04'53" (+01'03") | 955 / 5955 |
7 | | 03'58" (+00'08") | 405 / 6360 |
8 | | 03'52" (+00'02") | 415 / 6775 |
9 | | 34'46" (+30'56") | 46 / 6821 |
10 | | 03'52" (+00'02") | 419 / 7240 |
11 | | 03'50" | 418 / 7659 |
12 | | 29'41" (+25'51") | 52 / 7712 |
13 | | 03'55" (+00'05") | 840 / 8553 |
14 | | 06'11" (+02'21") | 551 / 9104 |
試鞋跑+M配+800*3
Mizuno rebellion pro2 * 1200m+
ASICS meta speed Paris edge*400m
+M配4k+800*3(96s)(R96s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
246.54 km
![](images/shoe.png)
New Balance FuelCell Rebel V3 累積 :
526.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 12'37" | 00:17'29" |
3 | 04'57" | 00:22'26" |
4 | 04'42" | 00:27'08" |
5 | 04'46" | 00:31'54" |
6 | 06'43" | 00:38'37" |
7 | 05'21" | 00:43'58" |
8 | 05'11" | 00:49'09" |
9 | 04'49" | 00:53'58" |
9.1 | 07'50" | 00:54'47" |