18.0 km | 02:30:26 | 08:21/km日期: 2024-04-28 06:38 - 總爬升: 458 m - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89.4
Pace: 07'52" / 06'32" / 07'35" / 09'21" / 08'01" / 08'27" / 09'58" / 07'20" / 19'24" / 07'05" / 08'02" / 05'59" / 06'38" / 09'06" / 09'59" / 11'48" / 10'59" / 10'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'20") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 07'34" (+02'02") | 1000 / 3000 |
4 | | 09'20" (+03'48") | 1000 / 4000 |
5 | | 08'01" (+02'29") | 1000 / 5000 |
6 | | 08'26" (+02'54") | 1000 / 6000 |
7 | | 09'54" (+04'22") | 1000 / 7000 |
8 | | 07'20" (+01'48") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 07'04" (+01'32") | 1000 / 10000 |
11 | | 07'15" (+01'43") | 1000 / 11000 |
12 | | 05'59" (+00'27") | 1000 / 12000 |
13 | | 06'38" (+01'06") | 1000 / 13000 |
14 | | 09'05" (+03'33") | 1000 / 14000 |
15 | | 09'59" (+04'27") | 1000 / 15000 |
16 | | 11'48" (+06'16") | 1000 / 16000 |
17 | | 10'59" (+05'27") | 1000 / 17000 |
18 | | 10'57" (+05'25") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
59.28 km Adidas Adizero adios pro3 累積 :
682.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'32" | 00:14'24" |
3 | 07'35" | 00:21'59" |
4 | 09'21" | 00:31'20" |
5 | 08'01" | 00:39'21" |
6 | 08'27" | 00:47'48" |
7 | 09'58" | 00:57'46" |
8 | 07'20" | 01:05'06" |
9 | 19'24" | 01:24'30" |
10 | 07'05" | 01:31'35" |
11 | 08'02" | 01:39'37" |
12 | 05'59" | 01:45'36" |
13 | 06'38" | 01:52'14" |
14 | 09'06" | 02:01'20" |
15 | 09'59" | 02:11'19" |
16 | 11'48" | 02:23'07" |
17 | 10'59" | 02:34'06" |
18 | 10'58" | 02:45'04" |
18.0 | 23'38" | 02:45'08" |