10.0 km | 00:53:19 | 05:19/km日期: 2024-04-29 20:49 - 卡路里: 846 Cal - 平均步頻: 158
Pace: 05'08" / 05'20" / 05'23" / 05'24" / 05'20" / 05'16" / 05'25" / 05'21" / 05'19" / 05'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'23" (+00'15") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'20" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 9 / 10009 |
4月累積里程 :
152.92 km Hoka one one Mach 6 累積 :
432.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'20" | 00:10'28" |
3 | 05'23" | 00:15'51" |
4 | 05'24" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'16" | 00:31'51" |
7 | 05'25" | 00:37'16" |
8 | 05'21" | 00:42'37" |
9 | 05'19" | 00:47'56" |
10 | 05'21" | 00:53'17" |
10.0 | 03'29" | 00:53'19" |