17.3 km | 01:37:07 | 05:36/km日期: 2024-04-28 06:10 - 平均心率: 133 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.5
Pace: 05'57" / 05'38" / 05'26" / 05'26" / 05'26" / 05'28" / 05'24" / 05'24" / 05'23" / 05'27" / 05'34" / 05'27" / 06'29" / 05'54" / 05'54" / 06'17" / 04'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'15") | 1000 / 1000 |
2 | | 05'37" (+00'56") | 1000 / 2000 |
3 | | 05'26" (+00'45") | 1000 / 3000 |
4 | | 05'25" (+00'44") | 1000 / 4000 |
5 | | 05'25" (+00'44") | 1000 / 5000 |
6 | | 05'27" (+00'46") | 1000 / 6000 |
7 | | 05'23" (+00'42") | 1000 / 7000 |
8 | | 05'24" (+00'43") | 1000 / 8000 |
9 | | 05'22" (+00'41") | 1000 / 9000 |
10 | | 05'27" (+00'46") | 1000 / 10000 |
11 | | 05'33" (+00'52") | 1000 / 11000 |
12 | | 05'27" (+00'46") | 1000 / 12000 |
13 | | 06'28" (+01'47") | 1000 / 13000 |
14 | | 05'54" (+01'13") | 1000 / 14000 |
15 | | 05'53" (+01'12") | 1000 / 15000 |
16 | | 06'17" (+01'36") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 06'09" (+01'28") | 307 / 17307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
178.52 km mizuno wave rider 25 累積 :
2682.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'26" | 00:17'01" |
4 | 05'26" | 00:22'27" |
5 | 05'26" | 00:27'53" |
6 | 05'28" | 00:33'21" |
7 | 05'24" | 00:38'45" |
8 | 05'24" | 00:44'09" |
9 | 05'23" | 00:49'32" |
10 | 05'27" | 00:54'59" |
11 | 05'34" | 01:00'33" |
12 | 05'27" | 01:06'00" |
13 | 06'29" | 01:12'29" |
14 | 05'54" | 01:18'23" |
15 | 05'54" | 01:24'17" |
16 | 06'17" | 01:30'34" |
17 | 04'41" | 01:35'15" |
17.3 | 06'07" | 01:37'08" |