21.1 km | 02:19:16 | 06:36/km日期: 2024-04-21 06:17 - 總爬升: 840 m - 平均心率: 136 - 卡路里: 1139 Cal - 總步數: 24658 - 平均步頻: 177 - 平均步幅: 85 cm
Pace: 06'19" / 06'02" / 06'38" / 06'57" / 06'18" / 07'32" / 06'44" / 06'18" / 06'28" / 06'55" / 05'55" / 06'06" / 08'39" / 06'07" / 06'26" / 06'25" / 06'05" / 06'26" / 06'53" / 06'22" / 05'23" / 23'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'58") | 1001 / 1001 | 181 / 87 |
2 | | 06'01" (+00'41") | 1000 / 2002 | 182 / 90 |
3 | | 06'40" (+01'20") | 1000 / 3002 | 182 / 82 |
4 | | 06'55" (+01'35") | 1000 / 4003 | 181 / 79 |
5 | | 06'19" (+00'59") | 1000 / 5003 | 181 / 86 |
6 | | 08'17" (+02'57") | 1000 / 6003 | 172 / 70 |
7 | | 06'21" (+01'01") | 1000 / 7004 | 180 / 87 |
8 | | 06'20" (+01'00") | 1000 / 8004 | 179 / 87 |
9 | | 06'37" (+01'17") | 1000 / 9005 | 174 / 86 |
10 | | 07'08" (+01'48") | 1000 / 10005 | 168 / 83 |
11 | | 06'07" (+00'47") | 1000 / 11006 | 180 / 90 |
12 | | 06'14" (+00'54") | 1001 / 12007 | 180 / 88 |
13 | | 08'41" (+03'21") | 1001 / 13009 | 156 / 73 |
14 | | 06'13" (+00'53") | 1000 / 14009 | 181 / 88 |
15 | | 06'18" (+00'58") | 1002 / 15012 | 175 / 90 |
16 | | 07'03" (+01'43") | 1000 / 16012 | 175 / 80 |
17 | | 05'49" (+00'29") | 1000 / 17013 | 183 / 93 |
18 | | 07'25" (+02'05") | 1001 / 18015 | 171 / 78 |
19 | | 06'03" (+00'43") | 1001 / 19016 | 182 / 90 |
20 | | 06'20" (+01'00") | 1002 / 20019 | 176 / 89 |
21 | | 05'20" | 1001 / 21020 | 184 / 101 |
22 | | 05'32" (+00'12") | 78 / 21098 | 180 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 166.28 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 06'38" | 00:18'59" |
4 | 06'57" | 00:25'56" |
5 | 06'18" | 00:32'14" |
6 | 07'32" | 00:39'46" |
7 | 06'44" | 00:46'30" |
8 | 06'18" | 00:52'48" |
9 | 06'28" | 00:59'16" |
10 | 06'55" | 01:06'11" |
11 | 05'55" | 01:12'06" |
12 | 06'06" | 01:18'12" |
13 | 08'39" | 01:26'51" |
14 | 06'07" | 01:32'58" |
15 | 06'26" | 01:39'24" |
16 | 06'25" | 01:45'49" |
17 | 06'05" | 01:51'54" |
18 | 06'26" | 01:58'20" |
19 | 06'53" | 02:05'13" |
20 | 06'22" | 02:11'35" |
21 | 05'23" | 02:16'58" |
21.1 | 23'04" | 02:19'16" |