11.7 km | 01:01:10 | 05:15/km日期: 2024-04-28 18:13 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56.1
Pace: 05'18" / 05'19" / 05'19" / 05'13" / 05'24" / 05'21" / 05'06" / 05'10" / 05'16" / 05'15" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'24" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'06" | 00:37'00" |
| 8 | 05'10" | 00:42'10" |
| 9 | 05'16" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'10" | 00:57'51" |
| 11.7 | 05'08" | 01:01'12" |
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