11.3 km | 01:10:22 | 06:13/km日期: 2024-04-27 05:36 - 總爬升: 183 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 129 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96.5
Pace: 05'37" / 06'08" / 07'18" / 06'59" / 05'59" / 08'01" / 05'37" / 06'09" / 07'19" / 07'55" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'49") | 1000 / 1000 |
2 | | 06'07" (+00'38") | 1000 / 2000 |
3 | | 06'08" (+00'39") | 1000 / 3000 |
4 | | 06'59" (+01'30") | 1000 / 4000 |
5 | | 05'59" (+00'30") | 1000 / 5000 |
6 | | 06'15" (+00'46") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'55" (+00'26") | 1000 / 9000 |
10 | | 07'54" (+02'25") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'34" (+00'05") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
303.20 km Saucony Kinvara 13 #8.5貝殼白 累積 :
733.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'08" | 00:11'45" |
3 | 07'18" | 00:19'03" |
4 | 06'59" | 00:26'02" |
5 | 05'59" | 00:32'01" |
6 | 08'01" | 00:40'02" |
7 | 05'37" | 00:45'39" |
8 | 06'09" | 00:51'48" |
9 | 07'19" | 00:59'07" |
10 | 07'55" | 01:07'02" |
11 | 05'30" | 01:12'32" |
11.3 | 05'34" | 01:14'12" |