28.1 km | 02:46:58 | 05:56/km日期: 2024-04-28 12:52 - 總爬升: 545 m - 平均心率: 124 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.1
Pace: 05'43" / 06'08" / 05'35" / 05'34" / 06'10" / 05'37" / 05'38" / 05'53" / 06'53" / 12'26" / 08'22" / 07'53" / 05'31" / 05'17" / 11'21" / 11'27" / 10'17" / 06'51" / 27'09" / 05'11" / 05'06" / 04'47" / 14'00" / 06'24" / 07'27" / 07'27" / 08'15" / 23'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'27") | 1000 / 1000 |
2 | | 05'26" (+01'15") | 1000 / 2000 |
3 | | 05'35" (+01'24") | 1000 / 3000 |
4 | | 05'34" (+01'23") | 1000 / 4000 |
5 | | 05'37" (+01'26") | 1000 / 5000 |
6 | | 05'37" (+01'26") | 1000 / 6000 |
7 | | 05'37" (+01'26") | 1000 / 7000 |
8 | | 05'23" (+01'12") | 1000 / 8000 |
9 | | 05'28" (+01'17") | 1000 / 9000 |
10 | | 05'37" (+01'26") | 761 / 9761 |
11 | | 08'05" (+03'54") | 1000 / 10761 |
12 | | 07'28" (+03'17") | 1000 / 11761 |
13 | | 05'46" (+01'35") | 1000 / 12761 |
14 | | 05'13" (+01'02") | 1000 / 13761 |
15 | | 05'54" (+01'43") | 1000 / 14761 |
16 | | 06'59" (+02'48") | 1000 / 15761 |
17 | | 06'43" (+02'32") | 1000 / 16761 |
18 | | 06'50" (+02'39") | 1000 / 17761 |
19 | | 07'32" (+03'21") | 1000 / 18761 |
20 | | 05'22" (+01'11") | 1000 / 19761 |
21 | | 05'04" (+00'53") | 1000 / 20761 |
22 | | 04'55" (+00'44") | 1000 / 21761 |
23 | | 05'02" (+00'51") | 1000 / 22761 |
24 | | 05'58" (+01'47") | 1000 / 23761 |
25 | | 07'01" (+02'50") | 1000 / 24761 |
26 | | 06'59" (+02'48") | 1000 / 25761 |
27 | | 05'57" (+01'46") | 1000 / 26761 |
28 | | 04'11" | 1000 / 27761 |
29 | | 04'07" | 377 / 28138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 339.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'08" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'34" | 00:23'00" |
5 | 06'10" | 00:29'10" |
6 | 05'37" | 00:34'47" |
7 | 05'38" | 00:40'25" |
8 | 05'53" | 00:46'18" |
9 | 06'53" | 00:53'11" |
10 | 12'26" | 01:05'37" |
11 | 08'22" | 01:13'59" |
12 | 07'53" | 01:21'52" |
13 | 05'31" | 01:27'23" |
14 | 05'17" | 01:32'40" |
15 | 11'21" | 01:44'01" |
16 | 11'27" | 01:55'28" |
17 | 10'17" | 02:05'45" |
18 | 06'51" | 02:12'36" |
19 | 27'09" | 02:39'45" |
20 | 05'11" | 02:44'56" |
21 | 05'06" | 02:50'02" |
22 | 04'47" | 02:54'49" |
23 | 14'00" | 03:08'49" |
24 | 06'24" | 03:15'13" |
25 | 07'27" | 03:22'40" |
26 | 07'27" | 03:30'07" |
27 | 08'15" | 03:38'22" |
28.1 | 02'49" | 03:41'35" |