10.3 km | 01:14:43 | 07:14/km日期: 2024-04-28 14:45 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69.5
Pace: 06'29" / 06'13" / 06'52" / 06'28" / 06'39" / 06'16" / 06'40" / 06'01" / 10'00" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 889 / 4889 |
| 6 | | 06'18" (+00'12") | 1000 / 5889 |
| 7 | | 06'33" (+00'27") | 1000 / 6889 |
| 8 | | 06'06" | 1000 / 7889 |
| 9 | | 09'51" (+03'45") | 1000 / 8889 |
| 10 | | 08'00" (+01'54") | 1000 / 9889 |
| 11 | | 13'39" (+07'33") | 430 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 209.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 06'39" | 00:32'41" |
| 6 | 06'16" | 00:38'57" |
| 7 | 06'40" | 00:45'37" |
| 8 | 06'01" | 00:51'38" |
| 9 | 10'00" | 01:01'38" |
| 10.3 | 05'27" | 01:08'51" |
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