63.1 km | 05:59:36 | 05:41/km日期: 2024-04-28 06:00 - 平均心率: 162 - 卡路里: 3941 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 05'44" / 05'14" / 05'12" / 05'06" / 05'21" / 05'05" / 05'38" / 05'37" / 04'55" / 05'40" / 05'18" / 04'56" / 05'10" / 05'44" / 04'53" / 05'48" / 05'56" / 04'58" / 05'57" / 06'00" / 05'10" / 06'13" / 05'50" / 05'17" / 06'42" / 06'08" / 05'13" / 06'35" / 06'15" / 05'29" / 07'16" / 07'01" / 05'19" / 08'42" / 06'09" / 05'13" / 06'05" / 05'43" / 05'08" / 06'02" / 06'09" / 05'15" / 06'01" / 05'40" / 05'09" / 06'02" / 05'51" / 05'07" / 06'16" / 05'57" / 05'16" / 05'49" / 05'43" / 05'14" / 06'28" / 05'27" / 05'13" / 05'59" / 05'23" / 04'51" / 05'55" / 06'00" / 04'43" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'51") | 1000 / 1000 |
2 | | 05'13" (+00'20") | 1000 / 2000 |
3 | | 05'12" (+00'19") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'38" (+00'45") | 1000 / 7000 |
8 | | 05'37" (+00'44") | 1000 / 8000 |
9 | | 04'55" (+00'02") | 1000 / 9000 |
10 | | 05'39" (+00'46") | 1000 / 10000 |
11 | | 05'18" (+00'25") | 1000 / 11000 |
12 | | 04'55" (+00'02") | 1000 / 12000 |
13 | | 05'09" (+00'16") | 1000 / 13000 |
14 | | 05'44" (+00'51") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'48" (+00'55") | 1000 / 16000 |
17 | | 05'54" (+01'01") | 1000 / 17000 |
18 | | 04'57" (+00'04") | 1000 / 18000 |
19 | | 05'57" (+01'04") | 1000 / 19000 |
20 | | 05'59" (+01'06") | 1000 / 20000 |
21 | | 05'10" (+00'17") | 1000 / 21000 |
22 | | 06'13" (+01'20") | 1000 / 22000 |
23 | | 05'50" (+00'57") | 1000 / 23000 |
24 | | 05'16" (+00'23") | 1000 / 24000 |
25 | | 06'42" (+01'49") | 1000 / 25000 |
26 | | 06'07" (+01'14") | 1000 / 26000 |
27 | | 05'13" (+00'20") | 1000 / 27000 |
28 | | 06'34" (+01'41") | 1000 / 28000 |
29 | | 06'14" (+01'21") | 1000 / 29000 |
30 | | 05'29" (+00'36") | 1000 / 30000 |
31 | | 07'16" (+02'23") | 1000 / 31000 |
32 | | 07'00" (+02'07") | 1000 / 32000 |
33 | | 05'18" (+00'25") | 1000 / 33000 |
34 | | 08'42" (+03'49") | 1000 / 34000 |
35 | | 06'09" (+01'16") | 1000 / 35000 |
36 | | 05'12" (+00'19") | 1000 / 36000 |
37 | | 08'18" (+03'25") | 181 / 36181 |
38 | | 05'28" (+00'35") | 1000 / 37181 |
39 | | 05'45" (+00'52") | 1000 / 38181 |
40 | | 05'30" (+00'37") | 1000 / 39181 |
41 | | 21'38" (+16'45") | 34 / 39215 |
42 | | 05'05" (+00'12") | 1000 / 40215 |
43 | | 06'09" (+01'16") | 1000 / 41215 |
44 | | 06'01" (+01'08") | 1000 / 42215 |
45 | | 05'15" (+00'22") | 1000 / 43215 |
46 | | 05'38" (+00'45") | 1000 / 44215 |
47 | | 05'48" (+00'55") | 1000 / 45215 |
48 | | 05'19" (+00'26") | 1000 / 46215 |
49 | | 05'49" (+00'56") | 1000 / 47215 |
50 | | 05'28" (+00'35") | 1000 / 48215 |
51 | | 06'02" (+01'09") | 1000 / 49215 |
52 | | 05'54" (+01'01") | 1000 / 50215 |
53 | | 05'20" (+00'27") | 1000 / 51215 |
54 | | 05'47" (+00'54") | 1000 / 52215 |
55 | | 05'39" (+00'46") | 1000 / 53215 |
56 | | 06'14" (+01'21") | 1000 / 54215 |
57 | | 05'28" (+00'35") | 1000 / 55215 |
58 | | 05'28" (+00'35") | 1000 / 56215 |
59 | | 05'54" (+01'01") | 1000 / 57215 |
60 | | 05'13" (+00'20") | 1000 / 58215 |
61 | | 05'20" (+00'27") | 1000 / 59215 |
62 | | 05'31" (+00'38") | 1000 / 60215 |
63 | | 05'17" (+00'24") | 1000 / 61215 |
64 | | 05'51" (+00'58") | 1000 / 62215 |
65 | | 04'47" | 875 / 63091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 307.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'12" | 00:16'10" |
4 | 05'06" | 00:21'16" |
5 | 05'21" | 00:26'37" |
6 | 05'05" | 00:31'42" |
7 | 05'38" | 00:37'20" |
8 | 05'37" | 00:42'57" |
9 | 04'55" | 00:47'52" |
10 | 05'40" | 00:53'32" |
11 | 05'18" | 00:58'50" |
12 | 04'56" | 01:03'46" |
13 | 05'10" | 01:08'56" |
14 | 05'44" | 01:14'40" |
15 | 04'53" | 01:19'33" |
16 | 05'48" | 01:25'21" |
17 | 05'56" | 01:31'17" |
18 | 04'58" | 01:36'15" |
19 | 05'57" | 01:42'12" |
20 | 06'00" | 01:48'12" |
21 | 05'10" | 01:53'22" |
22 | 06'13" | 01:59'35" |
23 | 05'50" | 02:05'25" |
24 | 05'17" | 02:10'42" |
25 | 06'42" | 02:17'24" |
26 | 06'08" | 02:23'32" |
27 | 05'13" | 02:28'45" |
28 | 06'35" | 02:35'20" |
29 | 06'15" | 02:41'35" |
30 | 05'29" | 02:47'04" |
31 | 07'16" | 02:54'20" |
32 | 07'01" | 03:01'21" |
33 | 05'19" | 03:06'40" |
34 | 08'42" | 03:15'22" |
35 | 06'09" | 03:21'31" |
36 | 05'13" | 03:26'44" |
37 | 06'05" | 03:32'49" |
38 | 05'43" | 03:38'32" |
39 | 05'08" | 03:43'40" |
40 | 06'02" | 03:49'42" |
41 | 06'09" | 03:55'51" |
42 | 05'15" | 04:01'06" |
43 | 06'01" | 04:07'07" |
44 | 05'40" | 04:12'47" |
45 | 05'09" | 04:17'56" |
46 | 06'02" | 04:23'58" |
47 | 05'51" | 04:29'49" |
48 | 05'07" | 04:34'56" |
49 | 06'16" | 04:41'12" |
50 | 05'57" | 04:47'09" |
51 | 05'16" | 04:52'25" |
52 | 05'49" | 04:58'14" |
53 | 05'43" | 05:03'57" |
54 | 05'14" | 05:09'11" |
55 | 06'28" | 05:15'39" |
56 | 05'27" | 05:21'06" |
57 | 05'13" | 05:26'19" |
58 | 05'59" | 05:32'18" |
59 | 05'23" | 05:37'41" |
60 | 04'51" | 05:42'32" |
61 | 05'55" | 05:48'27" |
62 | 06'00" | 05:54'27" |
63 | 04'43" | 05:59'10" |
63.1 | 04'55" | 05:59'37" |