12.0 km | 01:34:48 | 07:52/km日期: 2024-04-28 06:54 - 平均心率: 124 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.7
Pace: 12'16" / 07'19" / 06'14" / 06'01" / 06'46" / 08'36" / 08'32" / 08'52" / 11'08" / 08'59" / 09'18" / 07'32" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'52") | 1000 / 1000 |
2 | | 07'19" (+01'18") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'45" (+00'44") | 1000 / 5000 |
6 | | 08'36" (+02'35") | 1000 / 6000 |
7 | | 08'31" (+02'30") | 1000 / 7000 |
8 | | 08'52" (+02'51") | 1000 / 8000 |
9 | | 08'44" (+02'43") | 1000 / 9000 |
10 | | 08'59" (+02'58") | 1000 / 10000 |
11 | | 09'01" (+03'00") | 1000 / 11000 |
12 | | 07'31" (+01'30") | 1000 / 12000 |
13 | | 06'43" (+00'42") | 44 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
240.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 07'19" | 00:19'35" |
3 | 06'14" | 00:25'49" |
4 | 06'01" | 00:31'50" |
5 | 06'46" | 00:38'36" |
6 | 08'36" | 00:47'12" |
7 | 08'32" | 00:55'44" |
8 | 08'52" | 01:04'36" |
9 | 11'08" | 01:15'44" |
10 | 08'59" | 01:24'43" |
11 | 09'18" | 01:34'01" |
12 | 07'32" | 01:41'33" |
12.0 | 00'22" | 01:41'34" |