21.3 km | 02:51:30 | 08:02/km日期: 2024-04-28 05:41 - 總爬升: 335 m - 平均心率: 172 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.8
Pace: 07'56" / 06'50" / 06'44" / 06'49" / 07'00" / 06'52" / 07'19" / 07'07" / 07'04" / 08'00" / 07'26" / 08'11" / 09'06" / 07'58" / 09'48" / 08'49" / 10'14" / 07'54" / 09'39" / 08'33" / 10'26" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'11") | 1000 / 1000 |
2 | | 06'50" (+00'06") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'48" (+00'04") | 1000 / 4000 |
5 | | 07'00" (+00'16") | 1000 / 5000 |
6 | | 06'51" (+00'07") | 1000 / 6000 |
7 | | 07'19" (+00'35") | 1000 / 7000 |
8 | | 07'07" (+00'23") | 1000 / 8000 |
9 | | 07'03" (+00'19") | 1000 / 9000 |
10 | | 07'59" (+01'15") | 1000 / 10000 |
11 | | 07'26" (+00'42") | 1000 / 11000 |
12 | | 08'11" (+01'27") | 1000 / 12000 |
13 | | 09'05" (+02'21") | 1000 / 13000 |
14 | | 07'57" (+01'13") | 1000 / 14000 |
15 | | 09'48" (+03'04") | 1000 / 15000 |
16 | | 08'48" (+02'04") | 1000 / 16000 |
17 | | 10'14" (+03'30") | 1000 / 17000 |
18 | | 07'53" (+01'09") | 1000 / 18000 |
19 | | 09'38" (+02'54") | 1000 / 19000 |
20 | | 08'33" (+01'49") | 1000 / 20000 |
21 | | 10'25" (+03'41") | 1000 / 21000 |
22 | | 05'36" | 313 / 21313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 88.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'50" | 00:14'46" |
3 | 06'44" | 00:21'30" |
4 | 06'49" | 00:28'19" |
5 | 07'00" | 00:35'19" |
6 | 06'52" | 00:42'11" |
7 | 07'19" | 00:49'30" |
8 | 07'07" | 00:56'37" |
9 | 07'04" | 01:03'41" |
10 | 08'00" | 01:11'41" |
11 | 07'26" | 01:19'07" |
12 | 08'11" | 01:27'18" |
13 | 09'06" | 01:36'24" |
14 | 07'58" | 01:44'22" |
15 | 09'48" | 01:54'10" |
16 | 08'49" | 02:02'59" |
17 | 10'14" | 02:13'13" |
18 | 07'54" | 02:21'07" |
19 | 09'39" | 02:30'46" |
20 | 08'33" | 02:39'19" |
21 | 10'26" | 02:49'45" |
21.3 | 06'00" | 02:51'38" |