21.3 km | 01:55:33 | 05:25/km日期: 2024-04-28 05:40 - 平均心率: 169 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 04'52" / 04'49" / 04'57" / 04'53" / 04'59" / 04'59" / 05'10" / 05'26" / 05'31" / 06'11" / 05'22" / 06'03" / 05'22" / 05'16" / 06'11" / 06'09" / 05'49" / 05'31" / 05'14" / 05'25" / 05'18" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
216.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 04'59" | 00:24'30" |
6 | 04'59" | 00:29'29" |
7 | 05'10" | 00:34'39" |
8 | 05'26" | 00:40'05" |
9 | 05'31" | 00:45'36" |
10 | 06'11" | 00:51'47" |
11 | 05'22" | 00:57'09" |
12 | 06'03" | 01:03'12" |
13 | 05'22" | 01:08'34" |
14 | 05'16" | 01:13'50" |
15 | 06'11" | 01:20'01" |
16 | 06'09" | 01:26'10" |
17 | 05'49" | 01:31'59" |
18 | 05'31" | 01:37'30" |
19 | 05'14" | 01:42'44" |
20 | 05'25" | 01:48'09" |
21 | 05'18" | 01:53'27" |
21.3 | 07'02" | 01:55'33" |