15.3 km | 02:09:50 | 08:29/km日期: 2024-04-28 05:38 - 總爬升: 244 m - 平均心率: 113 - 卡路里: 1193 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 94.1
Pace: 07'53" / 07'16" / 08'12" / 07'13" / 07'28" / 12'34" / 07'24" / 07'17" / 08'27" / 07'29" / 19'05" / 07'47" / 07'00" / 06'37" / 06'10" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'44") | 1000 / 1000 |
2 | | 07'16" (+01'06") | 1000 / 2000 |
3 | | 08'11" (+02'01") | 1000 / 3000 |
4 | | 07'13" (+01'03") | 1000 / 4000 |
5 | | 07'27" (+01'17") | 1000 / 5000 |
6 | | 12'33" (+06'23") | 1000 / 6000 |
7 | | 07'24" (+01'14") | 1000 / 7000 |
8 | | 07'16" (+01'06") | 1000 / 8000 |
9 | | 08'26" (+02'16") | 1000 / 9000 |
10 | | 07'29" (+01'19") | 1000 / 10000 |
11 | | 19'04" (+12'54") | 1000 / 11000 |
12 | | 07'46" (+01'36") | 1000 / 12000 |
13 | | 07'00" (+00'50") | 1000 / 13000 |
14 | | 06'36" (+00'26") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 06'25" (+00'15") | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 323.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'16" | 00:15'09" |
3 | 08'12" | 00:23'21" |
4 | 07'13" | 00:30'34" |
5 | 07'28" | 00:38'02" |
6 | 12'34" | 00:50'36" |
7 | 07'24" | 00:58'00" |
8 | 07'17" | 01:05'17" |
9 | 08'27" | 01:13'44" |
10 | 07'29" | 01:21'13" |
11 | 19'05" | 01:40'18" |
12 | 07'47" | 01:48'05" |
13 | 07'00" | 01:55'05" |
14 | 06'37" | 02:01'42" |
15 | 06'10" | 02:07'52" |
15.3 | 00'03" | 02:07'53" |